Blood Sugar Impact of California Crunch Roll, California Crunch Roll
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 90.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER, SEASONED VINEGAR [SUGAR, WATER, RICE VINEGAR, SALT, BROWN SUGAR]), SURIMI MIX (IMITATION CRABMEAT [ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, CONTAINS 2% OR LESS OF: CANOLA OIL, MIRIN WINE {SAKE, SUGAR, SALT, WATER, YEAST EXTRACT}, SALT, NATURAL CRAB FLAVOR {SWIMMING CRAB, SNOW CRAB}, MODIFIED POTATO STARCH, POTASSIUM CHLORIDE, CITRIC ACID, PAPRIKA OLEORESIN, LYCOPENE, COLOR ADDED], MAYONNAISE [SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE, CALCIUM DISODIUM EDTA {PROTECT FLAVOR}]), AVOCADO, CUCUMBER, CRISPY ONION (ONION, PALM OIL, WHEAT FLOUR, SALT), SPICY AIOLI SAUCE (MAYONNAISE [SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, WATER, CONTAINS 2% OR LESS OF: SALT, SPCE, CALCIUM DISODIUM EDTA {PROTECT FLAVOR}], SRIRACHA HOT CHILI SAUCE [CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE {PRESERVATIVE}, XANTHAN GUM, MAY CONTAIN SODIUM BENZOATE {PRESERVATIVE}], SEASONED VINEGAR [SUGAR, WATER, RICE VINEGAR, SALT, BROWN SUGAR]), UNAGI SAUCE (RICE WINE [CORN SYRUP, FERMENTED RICE EXTRACT{RICE, ALCOHOL, SALT, CITRIC ACID}, WATER, SALT], BROWN SUGAR, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], MODIFIED CORN STARCH, CARAMEL COLOR) SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, VINEGAR), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (WASABI POWDER [HORSERADISH, MUSTARD, SPIRULINA], WATER), SEAWEED
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize California Crunch Roll, California Crunch Roll based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Philly Roll Wr, Philly
Genji, Inc.
Plant Based Chic'ken Chopped Fajita, ...
Lou's Fish House, Inc.
Omega Man Roll
Moji Sushi
Miso Kale (Veg)
Games By Berrier
Shrimp Fresh Roll, Shrimp
Genji, Inc.
4 Pc Spicy Shrimp Inari Qbr, Spicy Sh...
Genji, Inc.
Classic Sushi Platter Wr, Classic
Genji, Inc.
All Veggie Roll Platter Qbr, All Veggie
Genji, Inc.
12 Pc Salmon Avocado Roll Wr, Salmon ...
Genji, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
California Crunch Roll, California Crunch Roll is a food product in the sushi category with a Blood Sugar Impact score of 43.2.
California Crunch Roll, California Crunch Roll has a Blood Sugar Impact (BSI) score of 43.2. Lower scores indicate less impact on blood glucose levels.
California Crunch Roll, California Crunch Roll contains 26.7g carbs, 5.6g sugars, 2.2g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating California Crunch Roll, California Crunch Roll into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how California Crunch Roll, California Crunch Roll compares to similar foods. You can also explore other foods in the sushi category for alternatives.