Blood Sugar Impact of Canadian Bacon With Egg Whites And Cheddar Cheese On An English Muffin Breakfast Sandwiches
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 122.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 3.1g |
| Protein | 14.0g |
| Fat | 5.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 122.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENGLISH MUFFIN: WHOLE GRAIN WHEAT FLOUR, WATER, YEAST, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SUGAR, SALT, FUMARIC ACID, VINEGAR, DEGERMINATED YELLOW CORN MEAL. EGG WHITE PATTY: EGG WHITES, CORN STARCH, SALT, XANTHAN GUM. UNCURED CANADIAN BACON: PORK, WATER, SUGAR, VINEGAR, LEMON JUICE CONCENTRATE, SEA SALT, SEASONING (SEA SALT, LACTIC ACID STARTER CULTURE, NATURAL FLAVORINGS). MILD CHEDDAR CHEESE: PASTEURIZED MILK. CHEESE CULTURES, SALT, ENZYMES, AND ANNATTO (FOR COLOR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
EGG
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
EGG
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
EGG
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Canadian Bacon With Egg Whites And Cheddar Cheese On An English Muffin Breakfast Sandwiches, Canadian Bacon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canadian Bacon With Egg Whites And Cheddar Cheese On An English Muffin Breakfast Sandwiches, Canadian Bacon is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 36.8.
Canadian Bacon With Egg Whites And Cheddar Cheese On An English Muffin Breakfast Sandwiches, Canadian Bacon has a Blood Sugar Impact (BSI) score of 36.8. Lower scores indicate less impact on blood glucose levels.
Canadian Bacon With Egg Whites And Cheddar Cheese On An English Muffin Breakfast Sandwiches, Canadian Bacon contains 18.0g carbs, 0.8g sugars, 2.5g fiber, and 11.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Canadian Bacon With Egg Whites And Cheddar Cheese On An English Muffin Breakfast Sandwiches, Canadian Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Canadian Bacon With Egg Whites And Cheddar Cheese On An English Muffin Breakfast Sandwiches, Canadian Bacon compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.