Blood Sugar Impact of Caramel Churro Gluten Free Bars, Caramel Churro
Caramel Churro Gluten Free Bars, Caramel Churro has a BSI score of 28.9, indicating moderate blood sugar impact. Contains 17.0g carbs, 3.0g sugar, 1.0g fiber, 20.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingCaramel churro gluten free bars, caramel churro contains 17.0g of carbs, 3.0g of sugar, 20.0g of protein, 6.0g of fat, and 1.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 20.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Caramel churro gluten free bars, caramel churro contains 34.0g of carbs, 6.0g of sugar, and 2.0g of fiber per 50.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), HYDROLYZED GELATIN, MALTITOL SYRUP, GLYCERINE, FRACTIONATED PALM AND PALM KERNEL OIL, MALTITOL, WATER, BROWN SUGAR, POLYDEXTROSE, CANOLA OIL, CALCIUM CASEINATE, NONFAT MILK, NATURAL FLAVOR (INCLUDES ANNATTO AND TURMERIC [COLOR]), MILK PROTEIN CONCENTRATE, SUGAR, YOGURT POWDER (NONFAT MILK, LACTIC ACID), TAPIOCA STARCH, CINNAMON, SOY LECITHIN, WHEY PROTEIN CONCENTRATE, SALT, PARTIALLY DEFATTED PEANUT FLOUR, CORN SYRUP, DEGERMED CORN GRITS, RICE FLOUR, WHEY, CORN STARCH, PALM OIL, SODIUM CITRATE, SUCRALOSE, CARRAGEENAN, PEANUTS, COCOA (PROCESSED WITH ALKALI), STEVIA LEAF EXTRACT, CALCIUM CARBONATE, ALMOND BUTTER, TOCOPHEROLS ADDED TO PROTECT FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🐌
Low Digestibility
|
MALTITOL
|
|
🌿
Natural
|
MILK
SALT
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
MALTITOL
|
|
🔬
Synthetic
|
SUCRALOSE
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Caramel Churro Gluten Free Bars, Caramel Churro based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caramel Churro Gluten Free Bars, Caramel Churro is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 28.9.
Caramel Churro Gluten Free Bars, Caramel Churro has a Blood Sugar Impact (BSI) score of 28.9. Lower scores indicate less impact on blood glucose levels.
Caramel Churro Gluten Free Bars, Caramel Churro contains 34.0g carbs, 6.0g sugars, 2.0g fiber, and 40.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caramel Churro Gluten Free Bars, Caramel Churro into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caramel Churro Gluten Free Bars, Caramel Churro compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.