Blood Sugar Impact of Caramel, Marshmallow, Peppermint Holiday Mix, Caramel, Marshmallow, Peppermint
Caramel, Marshmallow, Peppermint Holiday Mix, Caramel, Marshmallow, Peppermint has a BSI score of 53.7, indicating substantial blood sugar impact. Contains 28.0g carbs, 23.0g sugar, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 42.0g servingCaramel, marshmallow, peppermint holiday mix, caramel, marshmallow, peppermint contains 28.0g of carbs, 23.0g of sugar, 2.0g of protein, 9.0g of fat, and 0.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 23.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Caramel, marshmallow, peppermint holiday mix, caramel, marshmallow, peppermint contains 66.7g of carbs, 54.8g of sugar, and 0.0g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERMINT DISC - INGREDIENTS CONSIST OF PASTEL COATING {SUGAR, FRACTIONATED PALM KERNEL OIL AND PARTIALLY HYDROGENATED PALM OIL, NONFAT DRY MILK, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR), SALT}, PEPPERMINT CANDY (SUGAR, CORN SYRUP, TITANIUM DIOXIDE, NATURAL PEPPERMINT FLAVOR, FD&C RED #40), AND PEPPERMINT OIL. MARSHMALLOW SANTA - INGREDIENTS CONSIST OF MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, INVERT SUGAR, SORBITOL, GELATIN, SALT, NATURAL FLAVOR, AND PHOSPHATES. CARAMEL SANTA - INGREDIENTS CONSIST OF MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, DAIRY CREAM, CONDENSED MILK, PALM KERNEL OIL, BROWN SUGAR, SALT, NATURAL FLAVORS, AND SOY LECITHIN (AN EMULSIFIER).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
💪
Protein
|
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Caramel, Marshmallow, Peppermint Holiday Mix, Caramel, Marshmallow, Peppermint based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caramel, Marshmallow, Peppermint Holiday Mix, Caramel, Marshmallow, Peppermint is a food product in the candy category with a Blood Sugar Impact score of 53.7.
Caramel, Marshmallow, Peppermint Holiday Mix, Caramel, Marshmallow, Peppermint has a Blood Sugar Impact (BSI) score of 53.7. Lower scores indicate less impact on blood glucose levels.
Caramel, Marshmallow, Peppermint Holiday Mix, Caramel, Marshmallow, Peppermint contains 66.7g carbs, 54.8g sugars, 0.0g fiber, and 4.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caramel, Marshmallow, Peppermint Holiday Mix, Caramel, Marshmallow, Peppermint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caramel, Marshmallow, Peppermint Holiday Mix, Caramel, Marshmallow, Peppermint compares to similar foods. You can also explore other foods in the candy category for alternatives.