Blood Sugar Impact of Caramel Popcorn Crunch Flavored Granola Bars, Caramel Popcorn Crunch
Caramel Popcorn Crunch Flavored Granola Bars, Caramel Popcorn Crunch has a BSI score of 50.5, indicating substantial blood sugar impact. Contains 29.0g carbs, 12.0g sugar, 3.0g fiber, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingCaramel popcorn crunch flavored granola bars, caramel popcorn crunch contains 29.0g of carbs, 12.0g of sugar, 2.0g of protein, 5.0g of fat, and 3.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 12.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Caramel popcorn crunch flavored granola bars, caramel popcorn crunch contains 72.5g of carbs, 30.0g of sugar, and 7.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CRISP RICE [RICE FLOUR, SUGAR, SALT, MALTED BARLEY EXTRACT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, CARAMEL COLOR, NONFAT DRY MILK), CORN SYRUP, CARAMEL CORN (CORN SYRUP, SUGAR, POPCORN, MOLASSES, SALT, SOYBEAN OIL, SOY LECITHIN), OAT CEREAL (WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, NATURAL FLAVOR, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, SODIUM ASCORBATE, REDUCED IRON, ALPHA TOCOPHEROL ACETATE, BHT [PRESERVATIVE], NIACINAMIDE, YELLOW 5, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN), SUGAR, PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, SALT, MALT SYRUP, AMMONIUM BICARBONATE, SODIUM BICARBONATE), VEGETABLE OIL (PALM KERNEL AND PALM OIL), OLIGOFRUCTOSE, CORN SYRUP SOLIDS, SOYBEAN OIL, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), GLYCERIN, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, COCOA POWDER, CALCIUM CARBONATE, DRY WHEY, NONFAT DRY MILK, WATER, HONEY, LACTOSE, SOY LECITHIN, SALT, VANILLA EXTRACT, BHT (PRESERVATIVE), CARAMEL COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Caramel Popcorn Crunch Flavored Granola Bars, Caramel Popcorn Crunch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lemon Flavored Protein Bar, Lemon
LIFESTYLE EVOLUTION, INC.
Powerbar Protein Snack Bar
PREMIER NUTRITION CORPORATION
Banana + Almond Butter Prolonged Power Macrobar, Banana + Almond Butter
GO MACRO LLC
The Superfood Protein Bar, Mexican Chocolate Mulberry
ORGANICALLY RAW, LLC
Awesome Apple Soft Baked Mini Breakfast Bars, Awesome Apple
THE KELLOGG COMPANY
Salted Caramel Protein Crisp Bar, Salted Caramel
BULLETPROOF DIGITAL, INC.
Fruit & Nut Granola Bars, Dark Chocolate & Nut
GENERAL MILLS, INC.
Yellow Cupcake Nutrition Bars, Yellow Cupcake
ABBOTT LABORATORIES INC
High Protein Bar, Vanilla
SEITENBACHER
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caramel Popcorn Crunch Flavored Granola Bars, Caramel Popcorn Crunch is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 50.5.
Caramel Popcorn Crunch Flavored Granola Bars, Caramel Popcorn Crunch has a Blood Sugar Impact (BSI) score of 50.5. Lower scores indicate less impact on blood glucose levels.
Caramel Popcorn Crunch Flavored Granola Bars, Caramel Popcorn Crunch contains 72.5g carbs, 30.0g sugars, 7.5g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caramel Popcorn Crunch Flavored Granola Bars, Caramel Popcorn Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caramel Popcorn Crunch Flavored Granola Bars, Caramel Popcorn Crunch compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.