Blood Sugar Impact of Caramel Spiced Cookies & Cream Layered Gelato
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 123.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 40.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REHYDRATED SKIM MILK, CARAMEL SAUCE (GLUCOSE SYRUP, CONDENSED MILK, WATER, CARAMELIZED SUGAR, ASAR, PECTIN, SALT), COOKIES (SOFT WHEAT FLOUR, SUGAR, OIL AND VEGETABLE FATS [COCONUT, SUNFLOWER], SKIM MILK POWDER, GLUCOSE-FRUCTOSE SYRUP, SALT, SODIUM HYDROGEN CARBONATE, AMMONIUM HYDROGEN CARBONATE, NATURAL FLAVORS), WATER, SUGAR, COCONUT OIL, GLUCOSE SYRUP, CINNAMON BISCUIT GRAINS (WHEAT FLOUR, SUGAR, VEGETABLE OILS [PALM OIL, RAPESEED OIL], SUGAR SYRUP, SODIUM HYDROGEN CARBONATE, SOY FLOUR, SALT, CINNAMON), LACTOSE, DEXTROSE, CARAMEL PASTE (SUGAR CARAMEL, WATER, COLORING [PLAIN CARAMEL], NATURAL FLAVORS), CINNAMON POWDER, NATURAL FLAVORS, MILK PROTEINS, MONO AND DIGLYCERIDES OF FATTY ACIDS, LOCUST BEAN GUM, GUAR GUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Caramel Spiced Cookies & Cream Layered Gelato, Caramel Spiced Cookies & Cream based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caramel Spiced Cookies & Cream Layered Gelato, Caramel Spiced Cookies & Cream is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 92.0.
Caramel Spiced Cookies & Cream Layered Gelato, Caramel Spiced Cookies & Cream has a Blood Sugar Impact (BSI) score of 92.0. Lower scores indicate less impact on blood glucose levels.
Caramel Spiced Cookies & Cream Layered Gelato, Caramel Spiced Cookies & Cream contains 39.0g carbs, 32.5g sugars, 0.8g fiber, and 3.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caramel Spiced Cookies & Cream Layered Gelato, Caramel Spiced Cookies & Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caramel Spiced Cookies & Cream Layered Gelato, Caramel Spiced Cookies & Cream compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.