Blood Sugar Impact of Caramel Sticky Buns, Caramel
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 62.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, FRACTIONATED PALM OIL, CANOLA OIL, WATER, SUGAR, MONOGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], BETA CAROTENE [COLOR], VITAMIN A PALMITATE, VITAMIN D3), SUGAR, YEAST, EGG WHITES, SALT, NATURAL FLAVOR, CALCIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, SORBIC ACID (PRESERVATIVE), ASCORBIC ACID, ENZYMES. GLAZE: ICING SUGAR (SUGAR, CORNSTARCH), WATER, SUGAR, SWEETENED CONDENSED NONFAT MILK (CONDENSED NONFAT MILK, SUGAR), CORN SYRUP, NONFAT DRY MILK, MALTODEXTRIN, SHORTENING (PALM OIL, FRACTIONATED PALM OIL), CANOLA OIL, AGAR-AGAR, HONEY, POTASSIUM SORBATE (PRESERVATIVE), SODIUM ALGINATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOUR, SALT, MICROCRYSTALLINE CELLULOSE, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CARBOXYMETHYLCELLULOSE, PECTIN, SODIUM BENZOATE (PRESERVATIVE), SODIUM PHOSPHATE, SOYBEAN LECITHIN, SODIUM BICARBONATE. CARAMEL FILLING: HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, BROWN SUGAR, MODIFIED CORNSTARCH, FRACTIONATED PALM OIL, CANOLA OIL, WHEY PROTEIN CONCENTRATE, WHEY, GELLAN GUM, MONOAND DIGLYCERIDES, SALT, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), PHOSPHORIC ACID, CARAMEL COLOR, ARTIFICIAL FLAVOR, FD&C YELLOW #5, FD&C YELLOW #6.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Caramel Sticky Buns, Caramel based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caramel Sticky Buns, Caramel is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 53.9.
Caramel Sticky Buns, Caramel has a Blood Sugar Impact (BSI) score of 53.9. Lower scores indicate less impact on blood glucose levels.
Caramel Sticky Buns, Caramel contains 46.8g carbs, 12.9g sugars, 1.6g fiber, and 6.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caramel Sticky Buns, Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caramel Sticky Buns, Caramel compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.