Blood Sugar Impact of Caramel Unleashed Oatmeal, Caramel
Caramel Unleashed Oatmeal, Caramel has a BSI score of 62.2, indicating substantial blood sugar impact. Contains 36.0g carbs, 12.0g sugar, 3.0g fiber, 14.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingCaramel unleashed oatmeal, caramel contains 36.0g of carbs, 12.0g of sugar, 14.0g of protein, 4.5g of fat, and 3.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 12.0g |
| Fiber | 3.0g |
| Protein | 14.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Caramel unleashed oatmeal, caramel contains 60.0g of carbs, 20.0g of sugar, and 5.0g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN ROLLED OATS, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, CARAMEL (SUGAR, PALM KERNAL & PALM OIL, NONFAT DRY MILK, WHOLE MILK POWDER, COCOA, SOY LECITHIN, SALT, NATURAL FLAVOR, PAPRIKA EXTRACT FOR COLOR), CANE SUGAR, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, SEA SALT, NATURAL FLAVORS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Caramel Unleashed Oatmeal, Caramel based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style
BOB'S RED MILL NATURAL FOODS, INC.
Ruby's Gold, Golden Granola, Walnuts & Cinnamon, Walnuts & Cinnamon
LA DONA CO.
Quick 1 Minute 100% Whole Grain Oats
THE QUAKER OATS COMPANY
Gluten Free Granola, Cranberry
DELAND BAKERY INC.
Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes
FAMILY DOLLAR STORES INC.
Indian Ridge Farm And Bakery, Granola, Chia Cherry, Chia Cherry
MOZIAN & ASSOCIATES, INC.
Wildway, Instant Hot Cereal, Toasted Coconut, Toasted Coconut
WILDWAY, LLC
Organic Granola Cereal, Chocolate Banana
18 RABBITS, INC.
Regular Oatmeal
THE QUAKER OATS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caramel Unleashed Oatmeal, Caramel is a food product in the cereal category with a Blood Sugar Impact score of 62.2.
Caramel Unleashed Oatmeal, Caramel has a Blood Sugar Impact (BSI) score of 62.2. Lower scores indicate less impact on blood glucose levels.
Caramel Unleashed Oatmeal, Caramel contains 60.0g carbs, 20.0g sugars, 5.0g fiber, and 23.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caramel Unleashed Oatmeal, Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caramel Unleashed Oatmeal, Caramel compares to similar foods. You can also explore other foods in the cereal category for alternatives.