Blood Sugar Impact of Carne Asada Bowl
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 7.0g |
| Fiber | 6.1g |
| Protein | 23.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CILANTRO LIME BROWN RICE (COOKED BROWN RICE [WATER, BROWN RICE], SEASONING [SALT, SUGAR; MALTODEXTRIN, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVORS, DEHYDRATED GREEN BELL PEPPER, YEAST EXTRACT, DEHYDRATED CILANTRO, SPICES, CORN SYRUP SOLIDS, VINEGAR, CITRIC ACID, LIME JUICE SOLIDS, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING], RICE BRAN OIL), GLAZED FULLY COOKED BONELESS BEEF FOR CARNE ASADA WATER AND BINDER PRODUCT, CARAMEL COLOR ADDED (BEEF, WATER, ISOLATED SOY PROTEIN, SALT, MODIFIED FOOD STARCH [POTATO], SODIUM PHOSPHATE, SUGAR, NATURAL FLAVORINGS. RUBBED WITH MODIFIED FOOD STARCH [POTATO], DEXTROSE, HYDROLYZED SOY PROTEIN, SPICES, NATURAL FLAVOR INCLUDING BEEF [BEEF STOCK, AUTOLYZED YEAST EXTRACT], CARAMEL COLOR, GARLIC POWDER, EXTRACTIVE OF PAPRIKA, CITRIC ACID, PARSLEY, GRILL FLAVOR [TAPIOCA DEXTRIN, SALT, GRILL FLAVOR (FROM SUNFLOWER OIL), SMOKE FLAVOR]), SALSA (CRUSHED TOMATOES [WATER, CRUSHED TOMATO CONCENTRATE], JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, ONIONS, DISTILLED VINEGAR, SALT, DEHYDRATED ONIONS, NATURAL FLAVORING, GARLIC EXTRACT), CORN & BLACK BEAN BLEND (SUPER SWEET YELLOW CORN, BLACK BEANS, RED BELL PEPPERS, POBLANO PEPPERS, RED ONIONS), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)], POWDERED CELLULOSE [TO PREVENT CAKING]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Carne Asada Bowl, Carne Asada based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Carne Asada Bowl, Carne Asada is a food product in the other deli category with a Blood Sugar Impact score of 31.1.
Carne Asada Bowl, Carne Asada has a Blood Sugar Impact (BSI) score of 31.1. Lower scores indicate less impact on blood glucose levels.
Carne Asada Bowl, Carne Asada contains 17.7g carbs, 2.1g sugars, 1.8g fiber, and 6.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Carne Asada Bowl, Carne Asada into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Carne Asada Bowl, Carne Asada compares to similar foods. You can also explore other foods in the other deli category for alternatives.