Blood Sugar Impact of Carne Asada With Cilantro Lime Rice, Carne Asada
Carne Asada With Cilantro Lime Rice, Carne Asada has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 59.0g carbs, 8.0g sugar, 5.1g fiber, 24.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 340.0g servingCarne asada with cilantro lime rice, carne asada contains 59.0g of carbs, 8.0g of sugar, 24.0g of protein, 10.0g of fat, and 5.1g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 59.0g |
| Sugars | 8.0g |
| Fiber | 5.1g |
| Protein | 24.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Carne asada with cilantro lime rice, carne asada contains 17.4g of carbs, 2.4g of sugar, and 1.5g of fiber per 340.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CILANTRO LIME BROWN RICE (COOKED BROWN RICE [WATER, BROWN RICE], SEASONING [SALT, SUGAR, MALTODEXTRIN, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVORS, DEHYDRATED GREEN BELL PEPPER, YEAST EXTRACT, DEHYDRATED CILANTRO, SPICES, CORN SYRUP SOLIDS, VINEGAR, CITRIC ACID, LIME JUICE SOLIDS, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING], RICE BRAN OIL), GLAZED FULLY COOKED BONELESS BEEF FOR CARNE ASADA WATER AND BINDER PRODUCT, CARAMEL COLOR ADDED (BEEF, WATER, ISOLATED SOY PROTEIN, SALT, MODIFIED FOOD STARCH [POTATO], SODIUM PHOSPHATE, SUGAR, NATURAL FLAVORINGS. RUBBED WITH MODIFIED FOOD STARCH [POTATO), DEXTROSE, HYDROLYZED SOY PROTEIN, SPICES, NATURAL FLAVOR INCLUDING BEEF [BEEF STOCK, AUTOLYZED YEAST EXTRACT], CARAMEL COLOR, GARLIC POWDER, EXTRACTIVE OF PAPRIKA, CITRIC ACID, PARSLEY, GRILL FLAVOR [TAPIOCA DEXTRIN, SALT, GRILL FLAVOR (FROM SUNFLOWER OIL), SMOKE FLAVOR]), MEDIUM SALSA (TOMATOES, ONION, JALAPENO PEPPER, LEMON JUICE, VINEGAR, GARLIC, SALT, SPICES, PARSLEY, CANE SUGAR, CULTURED DEXTROSE, NATURAL FLAVORINGS, CITRIC ACID), FIRE ROASTED SOUTHWEST STYLE CORN & BLACK BEAN BLEND (SUPER SWEET YELLOW CORN, BLACK BEANS, RED BELL PEPPERS, POBLANO PEPPERS, RED ONIONS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR [IF COLORED], CORN STARCH (ANTI-CAKING AGENT]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Carne Asada With Cilantro Lime Rice, Carne Asada based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Carne Asada With Cilantro Lime Rice, Carne Asada is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Carne Asada With Cilantro Lime Rice, Carne Asada has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Carne Asada With Cilantro Lime Rice, Carne Asada contains 17.4g carbs, 2.4g sugars, 1.5g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Carne Asada With Cilantro Lime Rice, Carne Asada into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Carne Asada With Cilantro Lime Rice, Carne Asada compares to similar foods. You can also explore other foods in the other deli category for alternatives.