Blood Sugar Impact of Carne De Res Beef Empanadillas
Carne De Res Beef Empanadillas has a BSI score of 64.7, indicating substantial blood sugar impact. Contains 35.0g carbs, 2.0g sugar, 1.0g fiber, 8.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 68.0g servingCarne de res beef empanadillas contains 35.0g of carbs, 2.0g of sugar, 8.0g of protein, 11.0g of fat, and 1.0g of fiber per 68.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Carne de res beef empanadillas contains 51.5g of carbs, 2.9g of sugar, and 1.5g of fiber per 68.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING [CONTAINS ONE OR MORE OF THE FOLLOWING (FULLY REFINED PALM OIL AND/OR SOYBEAN), TBHQ (ANTIOXIDANT), CITRIC ACID (ADDED TO PROTECT FLAVOR)], MARGARINE [VEGETABLE OIL BLEND (FULLY REFINED PALM OIL, PALM OLEIN AND PALM STEARINE), WATER, GLUCOSE, SALT, VEGETABLE MONOGLYCERIDES AND DIGLYCERIDES (EMULSIFIERS), VEGETABLE POLYGLYCEROL ESTERS (EMULSIFIERS), SOY LECITHIN (EMULSIFIERS), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, ARTIFICIAL FLAVORS, BETACAROTENE (COLOR), TBHQ (ANTIOXIDANT)], SALT, SUGAR. FILLING INGREDIENTS: FILLING: COOKED BEEF, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), GREEN BEANS (GREEN BEAN, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), SALT, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN PEPPERS, POTATOES (POTATOES, SUN FLOWER OIL), SPICE AND COLORING (PAPRIKA, CILANTRO), WATER, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING REFINED DEODORIZED PALM OLEIN, TBHQ (ANTIOXIDANT), CITRIC ACID (ANTIOXIDANT), SORBITAN TRIESTEREATE (CRYSTALLIZATION INHIBITOR AGENT) AND/OR SOY BEAN OIL], ONION, TOMATO PASTE (WATER, TOMATO), MONOSODIUM GLUTAMATE, GARLIC.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
GLUCOSE
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
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🍚
High GI Carb
|
GLUCOSE
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Carne De Res Beef Empanadillas based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Carne De Res Beef Empanadillas is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 64.7.
Carne De Res Beef Empanadillas has a Blood Sugar Impact (BSI) score of 64.7. Lower scores indicate less impact on blood glucose levels.
Carne De Res Beef Empanadillas contains 51.5g carbs, 2.9g sugars, 1.5g fiber, and 11.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Carne De Res Beef Empanadillas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Carne De Res Beef Empanadillas compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.