Blood Sugar Impact of Cauliflower Mac Cauliflower & Gemelli Pasta In A Vegan Cheese Sauce, Cauliflower Mac
Cauliflower Mac Cauliflower & Gemelli Pasta In A Vegan Cheese Sauce, Cauliflower Mac has a BSI score of 84.6, indicating very substantial blood sugar impact. Contains 47.0g carbs, 4.0g sugar, 4.1g fiber, 9.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingCauliflower mac cauliflower & gemelli pasta in a vegan cheese sauce, cauliflower mac contains 47.0g of carbs, 4.0g of sugar, 9.0g of protein, 13.0g of fat, and 4.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 4.0g |
| Fiber | 4.1g |
| Protein | 9.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Cauliflower mac cauliflower & gemelli pasta in a vegan cheese sauce, cauliflower mac contains 18.4g of carbs, 1.6g of sugar, and 1.6g of fiber per 255.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GEMELLI PASTA (WATER, WHEAT FLOUR), CAULIFLOWER, CAULIFLOWER PUREE, WATER PLANT BASED CHEDDAR CHEESE SHREDS (WATER, COCONUT OIL, POTATO STARCH1, TAPIOCA STARCH, SUNFLOWER OIL, NATURAL FLAVORS [VEGAN SOURCES], CHICKPEA PROTEIN, CALCIUM CITRATE, SEA SALT, KONJAC GUM, XANTHAN GUM, PAPRIKA EXTRACT [COLOR], BETA CAROTENE [COLOR]), SWEET POTATO PUREE, CANOLA OIL2, ONION PUREE, BREAD CRUMB (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANE SUGAR, VEGETABLE OIL, SALT, YEAST, BAKING SODA), SALT, GARLIC, WINE VINEGAR, CORNSTARCH1, NATURAL FLAVORS, INACTIVE YEAST, MUSHROOM BROTH BASE (WATER, MUSHROOMS, SALT, CANE SUGAR, MALTODEXTRIN1, ONION POWDER, SOYBEAN OIL1, YEAST EXTRACT, GARLIC POWDER, CORNSTARCH1, NATURAL FLAVOR), YEAST EXTRACT, MALTODEXTRIN1, PAPRIKA, SPICES, MUSHROOM JUICE CONCENTRATE, DRIED GARLIC, DRIED CHIVES, LEMON JUICE CONCENTRATE, CAROB BEAN GUM.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cauliflower Mac Cauliflower & Gemelli Pasta In A Vegan Cheese Sauce, Cauliflower Mac based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cauliflower Mac Cauliflower & Gemelli Pasta In A Vegan Cheese Sauce, Cauliflower Mac is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 84.6.
Cauliflower Mac Cauliflower & Gemelli Pasta In A Vegan Cheese Sauce, Cauliflower Mac has a Blood Sugar Impact (BSI) score of 84.6. Lower scores indicate less impact on blood glucose levels.
Cauliflower Mac Cauliflower & Gemelli Pasta In A Vegan Cheese Sauce, Cauliflower Mac contains 18.4g carbs, 1.6g sugars, 1.6g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cauliflower Mac Cauliflower & Gemelli Pasta In A Vegan Cheese Sauce, Cauliflower Mac into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cauliflower Mac Cauliflower & Gemelli Pasta In A Vegan Cheese Sauce, Cauliflower Mac compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.