Blood Sugar Impact of Chandoka Spread
Chandoka Spread has a BSI score of 5.2, indicating low blood sugar impact. Contains 3.0g carbs, 2.0g sugar, 0.3g fiber, 4.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingChandoka spread contains 3.0g of carbs, 2.0g of sugar, 4.0g of protein, 6.0g of fat, and 0.3g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 0.3g |
| Protein | 4.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Chandoka spread contains 10.7g of carbs, 7.1g of sugar, and 0.9g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHANDOKA CHEESE (MADE FROM PASTEURIZED CULTURED COW & GOAT MILK, SALT AND ENZYMES), WATER, REDUCED LACTOSE WHEY, CREAM, BLUEBERRIES, MERLOT, WHEY, BEET JUICE, SORBIC ACID (A PRESERVATIVE), SEA SALT, LACTIC ACID, GUAR GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Chandoka Spread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Swiss Ultra Thin Natural Cheese Slices, Swiss
SARGENTO FOODS INC
Garlic & Herb Goat Cheese, Garlic & Herb
TARGET STORES
Medium Cheddar Cheese Slices, Medium Cheddar
SAFEWAY, INC.
Mexican Style Blend Monterey Jack, Mild Cheddar, Queso Quesadilla & Asadero Shredded Cheeses, Mexican Style Blend
THE KROGER CO.
Pine River, Cold Pack Cheese Food, Chunky Bleu, Chunky Bleu
PINE RIVER PRE-PACK, INC.
Cherrywood Smoked Handmade Fresh Mozzarella, Cherrywood Smoked
MAPLEBROOK FARM
Pepper Jack Pasteurized Process Cheese With Jalapenos, Pepper Jack
RED APPLE CHEESE LLC
Triple Cheddar A Blend Of Mild White, Medium And Sharp Cheddar Shredded Cheese, Triple Cheddar
BORDEN, INC.
Prosciutto & Mozzarella Rolls, Prosciutto & Mozzarella
SAFEWAY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chandoka Spread is a food product in the cheese category with a Blood Sugar Impact score of 5.2.
Chandoka Spread has a Blood Sugar Impact (BSI) score of 5.2. Lower scores indicate less impact on blood glucose levels.
Chandoka Spread contains 10.7g carbs, 7.1g sugars, 0.9g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chandoka Spread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chandoka Spread compares to similar foods. You can also explore other foods in the cheese category for alternatives.