Blood Sugar Impact of Channa Masala With Basmati Lemon Rice Curried Chickpeas Caramelized Onion Sauce Turmeric Infused Rice
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 61.0g |
| Sugars | 5.0g |
| Fiber | 9.1g |
| Protein | 13.0g |
| Fat | 5.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, ONION, TOMATOES, TOMATO PUREE (TOMATOES, CITRIC ACID), WATER, SPICES, SALT, CULTURED DEXTROSE, GARLIC, EXPELLER-PRESSED CANOLA OIL, TURMERIC, PAPRIKA, GARAM MASALA (SPICE BLEND), AMCHOOR (MANGO POWDER) BASMATI LEMON RICE: BASMATI RICE (WATER, BASMATI RICE), LEMON JUICE, EXPELLER PRESSED CANOLA OIL, CHANA DAL (BENGAL GRAM LENTILS), URAD DAL (BLACK GRAM), CULTURED DEXTROSE, SALT, MUSTARD SEEDS, TURMERIC, WHOLE RED CHILIS
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
|
|
๐ซง
Fat
|
OIL*
|
|
๐
High GI Carb
|
DEXTROSE
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Channa Masala With Basmati Lemon Rice Curried Chickpeas Caramelized Onion Sauce Turmeric Infused Rice, Channa Masala based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Channa Masala With Basmati Lemon Rice Curried Chickpeas Caramelized Onion Sauce Turmeric Infused Rice, Channa Masala is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Channa Masala With Basmati Lemon Rice Curried Chickpeas Caramelized Onion Sauce Turmeric Infused Rice, Channa Masala has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Channa Masala With Basmati Lemon Rice Curried Chickpeas Caramelized Onion Sauce Turmeric Infused Rice, Channa Masala contains 26.9g carbs, 2.2g sugars, 4.0g fiber, and 5.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Channa Masala With Basmati Lemon Rice Curried Chickpeas Caramelized Onion Sauce Turmeric Infused Rice, Channa Masala into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Channa Masala With Basmati Lemon Rice Curried Chickpeas Caramelized Onion Sauce Turmeric Infused Rice, Channa Masala compares to similar foods. You can also explore other foods in the other deli category for alternatives.