Blood Sugar Impact of Cheddar Cheese Ramen Noodle Soup, Cheddar Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 64.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, SALT, DEHYDRATED BLEND OF CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CREAM SUBSTITUTE (PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK DERIVATIVE], MONOAND DIGLYCERIDES), CONTAINS LESS THAN 2% OF: MONOSODIUM GLUTAMATE, MALTODEXTRIN, SUGAR, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN, FOOD STARCH-MODIFIED, POWDERED COOKED CHICKEN, DEHYDRATED VEGETABLES (ONION, GARLIC, PARSLEY, CHIVE), NATURAL FLAVORS, XANTHAN GUM, POTASSIUM CARBONATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM CARBONATE, PAPRIKA OLEORESIN COLOR, SILICON DIOXIDE (ANTI-CAKING AGENT), ANNATTO COLOR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SODIUM HEXAMETAPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, MONOSODIUM PHOSPHATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheddar Cheese Ramen Noodle Soup, Cheddar Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheddar Cheese Ramen Noodle Soup, Cheddar Cheese is a food product in the other soups category with a Blood Sugar Impact score of 68.1.
Cheddar Cheese Ramen Noodle Soup, Cheddar Cheese has a Blood Sugar Impact (BSI) score of 68.1. Lower scores indicate less impact on blood glucose levels.
Cheddar Cheese Ramen Noodle Soup, Cheddar Cheese contains 59.4g carbs, 3.1g sugars, 3.1g fiber, and 10.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheddar Cheese Ramen Noodle Soup, Cheddar Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheddar Cheese Ramen Noodle Soup, Cheddar Cheese compares to similar foods. You can also explore other foods in the other soups category for alternatives.