Blood Sugar Impact of Cheese & Caramel Mix Small Batch Popcorn, Cheese & Caramel Mix
CHEESE & CARAMEL MIX SMALL-BATCH POPCORN, CHEESE & CARAMEL MIX has a BSI score of 34.6, indicating significant blood sugar impact. Contains 20.0g carbs, 13.0g sugar, 2.0g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingCheese & caramel mix small-batch popcorn, cheese & caramel mix contains 20.0g of carbs, 13.0g of sugar, 1.0g of protein, 6.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 13.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Cheese & caramel mix small-batch popcorn, cheese & caramel mix contains 71.4g of carbs, 46.4g of sugar, and 7.1g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARAMEL CORN [BROWN SUGAR, CANE SUGAR, POPCORN, SALTED BUTTER (PASTEURIZED SWEET CREAM, SALT), BROWN RICE SYRUP, VEGETABLE OIL (SUNFLOWER, SAFFLOWER, CORN AND/OR CANOLA), SEA SALT, SOY LECITHIN, BAKING SODA]. CHEESE CORN [POPCORN, VEGETABLE OIL (SUNFLOWER, SAFFLOWER, CORN AND/OR CANOLA), CHEDDAR AND GRANULAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), NONFAT MILK, SALT, CREAM, SODIUM PHOSPHATE, LACTIC ACID, ANNATTO (COLOR)].
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheese & Caramel Mix Small Batch Popcorn, Cheese & Caramel Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Halved Pecans
AHOLD USA, INC.
Birthday Cake Flavored Fruit, Oat & Nut Bites, Birthday Cake
SUN-MAID GROWERS OF CALIFORNIA
Yogurt Pretzels
BAY VALLEY FOODS, LLC
Raw Pecans Pieces
REGAL HEALTH FOOD INTERNATIONAL, INC.
Cranberry Fitness Snacks
HICKORY HARVEST FOODS
Gold Emblem Abound, Flavored Popcorn, Spicy Sriracha
CVS PHARMACY, INC.
Hy Vee, Handcrafted Salted Mixed Nut Bark
HY-VEE, INC.
Yogurt Covered
BALDUCCI ENTERPRISES INC.
Dark Chocolate 54% Cacao Real Coconut Melts Hyper Dried Fresh In Dark Chocolate, Dark Chocolate
TRU FRU
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese & Caramel Mix Small Batch Popcorn, Cheese & Caramel Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 34.6.
Cheese & Caramel Mix Small Batch Popcorn, Cheese & Caramel Mix has a Blood Sugar Impact (BSI) score of 34.6. Lower scores indicate less impact on blood glucose levels.
Cheese & Caramel Mix Small Batch Popcorn, Cheese & Caramel Mix contains 71.4g carbs, 46.4g sugars, 7.1g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese & Caramel Mix Small Batch Popcorn, Cheese & Caramel Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese & Caramel Mix Small Batch Popcorn, Cheese & Caramel Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.