Blood Sugar Impact of Cheese, Cherry And Pineapple Role
Cheese, Cherry And Pineapple Role has a BSI score of 52.0, indicating substantial blood sugar impact. Contains 28.0g carbs, 13.0g sugar, 1.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingCheese, cherry and pineapple role contains 28.0g of carbs, 13.0g of sugar, 3.0g of protein, 10.0g of fat, and 1.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Cheese, cherry and pineapple role contains 50.9g of carbs, 23.6g of sugar, and 1.8g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, ASCORBIC ACID (ADDED AS DOUGH CONDITIONER), NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A (PALMITATE ADDED), MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST, EGGS. CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, CALCIUM SALTS, LACTABUMIN, NONFAT MILK, WHEY, AMMONIUM SULFATE, SODIUM LACTYLATE, DIMETHYLPOLYSILOXANE (ANTI-FOAMING AGENT ADDED). CREAM CHEESE FILLING (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), POTASSIUM SORBATE, SOYBEAN OIL, POWDERED SUGAR, POWDERED LEMON JUICE (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS & LEMON OIL), VANILLIN). FRUIT FILLINGS CONTAIN ONE OR MORE OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, WATER, CHERRIES, PINEAPPLE AND PINEAPPLE JUICE, CORN SYRUP, SUGAR, MODIFIED CORN STARCH, ASCORBIC ACID (AS DOUGH CONDITIONER), GUM BLEND (CELLULOSE GEL, CELLULOSE GUM), SALT, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), PROPYLENE GLYCOL, AGAR, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (FD&C RED #40, FD&C YELLOW #5).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheese, Cherry And Pineapple Role based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese, Cherry And Pineapple Role is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 52.0.
Cheese, Cherry And Pineapple Role has a Blood Sugar Impact (BSI) score of 52.0. Lower scores indicate less impact on blood glucose levels.
Cheese, Cherry And Pineapple Role contains 50.9g carbs, 23.6g sugars, 1.8g fiber, and 5.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese, Cherry And Pineapple Role into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese, Cherry And Pineapple Role compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.