Cheese Corn is a food product in the cereal category with a Blood Sugar Impact score of 18.4.

How does Cheese Corn affect blood sugar?

Cheese Corn has a Blood Sugar Impact (BSI) score of 18.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Cheese Corn?

Cheese Corn contains 40.0g carbs, 0.0g sugars, 6.7g fiber, and 6.7g protein per 100g.

Is Cheese Corn suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Cheese Corn in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Cheese Corn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Cheese Corn compare to other foods?

Use our comparison tool to see how Cheese Corn compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal Brittany Records Branded

Blood Sugar Impact of Cheese Corn

Cheese Corn

Cheese Corn has a BSI score of 18.4, indicating moderate blood sugar impact. Contains 12.0g carbs, 2.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 30.0g serving

Cheese corn contains 12.0g of carbs, 0.0g of sugar, 2.0g of protein, 13.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	12.0g
Sugars	0.0g
Fiber	2.0g
Protein	2.0g
Fat	13.0g

Estimated Blood Sugar Response

BSI Score:

Cheese corn contains 40.0g of carbs, 0.0g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 30.0 Gg

Calories 170

% Daily Value*

Total Fat 13.0g 17%

Saturated Fat 6.0g 30%

Trans Fat 3.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 230.1mg 10%

Total Carbohydrates 12.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 20.1mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POPCORN, CHEDDAR MIX (PARTIALLY HYDROGENATED SOYBEAN OIL, DRY CHEDDAR (MILK, CHEESE CULTURES, SALT ENZYMES), CREAM, SALT, SODIUM PHOSPHATE, YELLOW #5, LACTIC ACID, YELLOW #6, TUMERIC EXTRACT, SOY LECITHIN), COCONUT OIL, SALT.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 7% DV

Iron 7% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Frosted Flakes Cereal

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Granola, Crazy Cranberry Pecan

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Flax Plus, Organic Multibran Flakes Cereal

Nature's Path

Ingredient Type	Found In This Product
🍋 Acidifier	LACTIC ACID
🐄 Animal Product	CHEESE CREAM MILK
🫧 Fat	OIL*
🌿 Natural	CHEESE CREAM MILK SALT
🧪 Preservative	LACTIC ACID
💪 Protein	CHEESE CREAM MILK
💦 Refined Fat	OIL*
🧂 Seasoning	SALT

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Cheese Corn based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍋 Acidifier

🐄 Animal Product

🫧 Fat

🌿 Natural

🧪 Preservative

💪 Protein

💦 Refined Fat

🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Brittany Records

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 1901648