Blood Sugar Impact of Organic Cinnamon Toast Keto Cereal, Cinnamon
This food has a moderate impact on blood sugar.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 0.0g |
| Fiber | 9.0g |
| Protein | 6.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA STARCH*, POTATO FIBER*, ERYTHRITOL*, NAVY BEAN FLOUR*, PEA PROTEIN*, MUNG BEAN PROTEIN*, FLAVORS* (CINNAMON BLEND*, BROWN SUGAR*, VANILLA*, CINNAMON*), VIRGIN COCONUT OIL*, ACACIA GUM*, PSYLLIUM SEED HUSK*, SEA SALT, CALCIUM CARBONATE, CINNAMON*, TOCOPHEROLS (VITAMIN E), MONK FRUIT EXTRACT*, *ORGANIC
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Organic Cinnamon Toast Keto Cereal, Cinnamon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Honey Nut Granola, Honey Nut
Glencourt Inc.
Pistachio Granola
We Are Surroundings Inc.
Quick 1 Minute Gluten Free Oats
The Quaker Oats Company
Chocolatey Mix Cereal Snacking
The Kellogg Company
Silly Stars Sweetened Oat Cereal With...
Kingston Marketing Co
Maple Almond Granola, Maple Almond
Jo Lee Food Products, Inc.
Maple Pecan Whole Grain Oatmeal, Mapl...
Maple Valley Foods, Llc
Sweetened Rice Cereal With Cocoa & Ma...
Post Consumer Brands, Llc
Simple Granola Whole Grain, Simple Gr...
Mckee Foods Corporation
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Cinnamon Toast Keto Cereal, Cinnamon is a food product in the cereal category with a Blood Sugar Impact score of 23.1.
Organic Cinnamon Toast Keto Cereal, Cinnamon has a Blood Sugar Impact (BSI) score of 23.1. Lower scores indicate less impact on blood glucose levels.
Organic Cinnamon Toast Keto Cereal, Cinnamon contains 52.5g carbs, 0.0g sugars, 22.5g fiber, and 15.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Cinnamon Toast Keto Cereal, Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Cinnamon Toast Keto Cereal, Cinnamon compares to similar foods. You can also explore other foods in the cereal category for alternatives.