Blood Sugar Impact of Cheese Nips Crackers 1 X
CHEESE NIPS CRACKERS 1X has a BSI score of 36.1, indicating significant blood sugar impact. Contains 19.0g carbs, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingCheese nips crackers 1x contains 19.0g of carbs, 0.0g of sugar, 3.0g of protein, 6.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Cheese nips crackers 1x contains 63.3g of carbs, 0.0g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, CHEDDAR CHEESE*(CULTURED MILK, SALT, ENZYMES), SALT, AUTOLYZED YEAST EXTRACT (CONTAINS BARLEY), LEAVENING (CALCIUM PHOSPHATE AND/OR YEAST), MONOSODIUM GLUTAMATE (FLAVOUR ENHANCER), PAPRIKA, SODIUM CASEINATE, SPICE, ACETIC ACID, LACTIC ACID, ANNATTO EXTRACT (VEGETABLE COLOR). *ADDS A TRIVIAL AMOUNT OF CHOLESTEROL [FOOTNOTE AND ASTERISKS REQUIRED ONLY WHEN A CHOLESTEROL CLAIM IS MADE.]
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheese Nips Crackers 1 X based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Goldfish Holiday Shapes Cheddar Crackers, 6.6 Oz Bag
PEPPERIDGE FARM INC.
Kellogg's Cheez It Crackers Cheddar Jack 12.4 Oz
KELLOGG COMPANY US
Kashi Crackers Fire Roasted Vegetable 9 Oz
KASHI US
Triscuit Crackers Mini Smoked Gouda 1 X8 Oz
MONDELEZ USA
Nabisco Oreo Cookies White Fudge Chocolate Covered Oreo1 X8.5 Oz
MONDELEZ USA
Pepperidge Farm Brussels Dark Chocolate, 15 Lace Cookies, 5.25 Oz. Bag
PEPPERIDGE FARM INC.
Nabisco Triscuit Crackers Olive 1 X9.000 Oz
MONDELEZ INTERNATIONAL
Nabisco Wheat Thins Crackers Big Baked 1 X8 Oz
MONDELEZ INTERNATIONAL
Whole Grain Reduced Fat Chocolate Chip Cookie
BUENA VISTA FOOD PRODUCTS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Nips Crackers 1 X is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 36.1.
Cheese Nips Crackers 1 X has a Blood Sugar Impact (BSI) score of 36.1. Lower scores indicate less impact on blood glucose levels.
Cheese Nips Crackers 1 X contains 63.3g carbs, 0.0g sugars, 0.0g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Nips Crackers 1 X into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Nips Crackers 1 X compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.