Blood Sugar Impact of Cheese, Turkey & Brown Rice Tasty Turkey Burritos, Cheese, Turkey & Brown Rice
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 120.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 1.0g |
| Fiber | 4.0g |
| Protein | 11.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TORTILLA (ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC PALM FRUIT OIL, SEA SALT, ORGANIC GUAR GUM, MONOCALCIUM PHOSPHATE, BAKING SODA), ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CHEESE CULTURES, SALT, ANNATTO COLOR, ENZYMES), ORGANIC GROUND TURKEY, ORGANIC BROWN RICE, ORGANIC TOMATOES, ORGANIC ONIONS, ORGANIC SWEET POTATOES, ORGANIC CORN, ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC GARLIC, WATER, ORGANIC CORN STARCH, ORGANIC OREGANO, ORGANIC THYME.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheese, Turkey & Brown Rice Tasty Turkey Burritos, Cheese, Turkey & Brown Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese, Turkey & Brown Rice Tasty Turkey Burritos, Cheese, Turkey & Brown Rice is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 62.1.
Cheese, Turkey & Brown Rice Tasty Turkey Burritos, Cheese, Turkey & Brown Rice has a Blood Sugar Impact (BSI) score of 62.1. Lower scores indicate less impact on blood glucose levels.
Cheese, Turkey & Brown Rice Tasty Turkey Burritos, Cheese, Turkey & Brown Rice contains 30.0g carbs, 0.8g sugars, 3.3g fiber, and 9.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese, Turkey & Brown Rice Tasty Turkey Burritos, Cheese, Turkey & Brown Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese, Turkey & Brown Rice Tasty Turkey Burritos, Cheese, Turkey & Brown Rice compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.