Blood Sugar Impact of Cheese & Veggies Breakfast Burrito, Cheese & Veggies
Cheese & Veggies Breakfast Burrito, Cheese & Veggies has a BSI score of 66.0, indicating substantial blood sugar impact. Contains 37.0g carbs, 2.0g sugar, 3.0g fiber, 12.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingCheese & veggies breakfast burrito, cheese & veggies contains 37.0g of carbs, 2.0g of sugar, 12.0g of protein, 12.0g of fat, and 3.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 12.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Cheese & veggies breakfast burrito, cheese & veggies contains 26.1g of carbs, 1.4g of sugar, and 2.1g of fiber per 142.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, PALM OIL, BAKING POWDER, CANE SUGAR, SALT, GUAR GUM, NON-GMO CORN STARCH), CAGE-FREE* EGGS (EGGS, WHOLE MILK, NON-GMO CORN STARCH, SEA SALT, PEPPER), WHITE CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), ORGANIC ROASTED RUSSET POTATOES (ORGANIC POTATOES WITH ORGANIC OLIVE OIL), ORGANIC WHITE CHEDDAR CHEESE SAUCE (WATER, ORGANIC CORN STARCH, SALT, ORGANIC CANE SUGAR, ORGANIC NATURAL CHEDDAR CHEESE FLAVOR, AND 2% OR LESS ORGANIC CANOLA OIL), ORGANIC RED PEPPERS, ORGANIC GREEN PEPPERS, MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), ORGANIC ONIONS, ORGANIC JALAPENO PEPPERS, ORGANIC CORN STARCH, SEA SALT, WHITE PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Cheese & Veggies Breakfast Burrito, Cheese & Veggies based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Egg, Canadian Style Bacon & Cheese Burrito, Egg, Canadian Style Bacon & Cheese
RUIZ FOOD PRODUCTS INC
Chorizo Sausage Egg & Cheese With Bell Peppers, Reduced Fat Cheddar Cheese & Sauce In A Flavor Blasted Crust Big&Bold Breakfast, Chorizo Sausage Egg & Cheese
NESTLE USA INC.
Scrambled Egg, Potatoes, Bacon & Cheese In A Flaky Crust, Cheesy Bacon & Egg
MARIE CALLENDER'S RETAIL FOODS
Sausage, Egg & Buttermilk Jumbo Biscuit Sandwiches, Sausage, Egg & Buttermilk
CONAGRA FROZEN FOODS
Giant Eagle, Steel Cut Oats, Barley & Pears
GIANT EAGLE, INC.
Buttermilk Southern Style Biscuits, Buttermilk
MAMA BISCUIT'S GOURMET BISCUITS
Sausage & Potatoes Bowls, Sausage & Potatoes
BOB EVANS FARMS INC
Bacon, Sausage & Cheese Breakfast Mini Bagels Topped With Bacon, Sausage And Cheese, Bacon, Sausage & Cheese
KRAFT HEINZ FOODS COMPANY
Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese
H E BUTT GROCERY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese & Veggies Breakfast Burrito, Cheese & Veggies is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 66.0.
Cheese & Veggies Breakfast Burrito, Cheese & Veggies has a Blood Sugar Impact (BSI) score of 66.0. Lower scores indicate less impact on blood glucose levels.
Cheese & Veggies Breakfast Burrito, Cheese & Veggies contains 26.1g carbs, 1.4g sugars, 2.1g fiber, and 8.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese & Veggies Breakfast Burrito, Cheese & Veggies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese & Veggies Breakfast Burrito, Cheese & Veggies compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.