Blood Sugar Impact of Cheesecake Bar Mix, Vanilla Bean
Cheesecake Bar Mix, Vanilla Bean has a BSI score of 51.4, indicating substantial blood sugar impact. Contains 26.0g carbs, 20.0g sugar, 1.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingCheesecake bar mix, vanilla bean contains 26.0g of carbs, 20.0g of sugar, 1.0g of protein, 1.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 20.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Cheesecake bar mix, vanilla bean contains 92.9g of carbs, 71.4g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING MIX: CANE SUGAR, ORGANIC NATURAL CREAM FLAVOR, NATURAL VANILLA FLAVOR, ORGANIC LEMON POWDER, GROUND VANILLA BEANS. CRUST MIX: GRAHAM CRACKER CRUMBS (UNBLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA), CANE SUGAR, VIETNAMESE CINNAMON.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CREAM
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CREAM
SALT
|
|
💪
Protein
|
CREAM
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cheesecake Bar Mix, Vanilla Bean based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Traditional Hot Cakes Mix, Traditional
GAMESA USA INC.
Pamela's, Baking & Pancake Mix
PAMELA'S PRODUCTS INC.
Original Complete Pancake & Waffle Mix, Original
BI-LO INC.
Macaroon Chocolate Chip Blondie Mix
THE INVISIBLE CHEF
Buttermilk Protein Pancake & Waffle Mix, Buttermilk
Pancake & Waffle Mix
MAPLE GROVE FARMS OF VERMONT INC.
Chocolate Chip Muffin Power Cup, Chocolate Chip
BAKER MILLS
Milk Chocolate Peanut Butter Blondie Filled Morsel Blondie Kit, Milk Chocolate Peanut Butter Blondie
NESTLE USA INC.
Hearts Shape Sugar Cookie Dough
GENERAL MILLS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesecake Bar Mix, Vanilla Bean is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 51.4.
Cheesecake Bar Mix, Vanilla Bean has a Blood Sugar Impact (BSI) score of 51.4. Lower scores indicate less impact on blood glucose levels.
Cheesecake Bar Mix, Vanilla Bean contains 92.9g carbs, 71.4g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesecake Bar Mix, Vanilla Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesecake Bar Mix, Vanilla Bean compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.