Blood Sugar Impact of Cheesy Broccoli And Cauliflower Vegbowl
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 383.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 9.0g |
| Fiber | 6.9g |
| Protein | 12.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 383.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CAULIFLOWER, CHEESE SAUCE (WHOLE MILK [MILK, VITAMIN D3], LIGHT CREAM [MILK, CREAM], CHEESE SPREAD [CULTURED MILK AND SKIM MILK, BUTTERMILK, SWEET WHEY, CREAM, SALT, 2% OR LESS OF EACH: SODIUM PHOSPHATE, LACTIC ACID, GUAR GUM, XANTHAN GUM, ENZYMES, COLORING {APO-CAROTENAL, ANNATTO EXTRACT}], WATER, PARMESAN PASTE [PARMESAN CHEESE {MILK, CULTURES, SALT, MICROBIAL ENZYMES}, SALT, YEAST EXTRACT, UNSALTED BUTTER {CREAM, FLAVORINGS}, CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR, NATURAL FLAVORING], WHEAT FLOUR, SALTED BUTTER [CREAM, SALT], MODIFIED CORN STARCH, KOSHER SALT, WHITE PEPPER, BLACK PEPPER, NUTMEG).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheesy Broccoli And Cauliflower Vegbowl, Cheesy Broccoli And Cauliflower based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesy Broccoli And Cauliflower Vegbowl, Cheesy Broccoli And Cauliflower is a food product in the other deli category with a Blood Sugar Impact score of 31.9.
Cheesy Broccoli And Cauliflower Vegbowl, Cheesy Broccoli And Cauliflower has a Blood Sugar Impact (BSI) score of 31.9. Lower scores indicate less impact on blood glucose levels.
Cheesy Broccoli And Cauliflower Vegbowl, Cheesy Broccoli And Cauliflower contains 6.0g carbs, 2.4g sugars, 1.8g fiber, and 3.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesy Broccoli And Cauliflower Vegbowl, Cheesy Broccoli And Cauliflower into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesy Broccoli And Cauliflower Vegbowl, Cheesy Broccoli And Cauliflower compares to similar foods. You can also explore other foods in the other deli category for alternatives.