Blood Sugar Impact of Cheesy Crunch Cheesy Peanuts, Pretzel Sticks, Cheddar Corn Sticks, Butter Toffee Peanuts, Sesame Sticks Trail Mix, Cheesy Crunch
Cheesy Crunch Cheesy Peanuts, Pretzel Sticks, Cheddar Corn Sticks, Butter Toffee Peanuts, Sesame Sticks Trail Mix, Cheesy Crunch has a BSI score of 25.9, indicating moderate blood sugar impact. Contains 16.0g carbs, 3.0g sugar, 2.0g fiber, 5.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 34.0g servingCheesy crunch cheesy peanuts, pretzel sticks, cheddar corn sticks, butter toffee peanuts, sesame sticks trail mix, cheesy crunch contains 16.0g of carbs, 3.0g of sugar, 5.0g of protein, 10.0g of fat, and 2.0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Cheesy crunch cheesy peanuts, pretzel sticks, cheddar corn sticks, butter toffee peanuts, sesame sticks trail mix, cheesy crunch contains 47.1g of carbs, 8.8g of sugar, and 5.9g of fiber per 34.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR AND SOUR CREAM PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEASONING [WHEY, SALT, DEHYDRATED ONION AND GARLIC, CHEDDAR CHEESE POWDER {CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), DISODIUM PHOSPHATE, SALT, ENZYMES, YELLOW 5, YELLOW 6}, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, AUTOLYZED YEAST EXTRACT, SOUR CREAM POWDER {SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CULTURED NONFAT MILK AND CITRIC ACID}, DISODIUM INOSINATE AND GUANYLATE, YELLOW 6 LAKE, LACTIC ACID, YELLOW 5 LAKE]), PRETZEL STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, YEAST), CHEDDAR CORN STICKS (FLOUR [WHITE CORN FLOUR, YELLOW CORN FLOUR, TRACE OF LIME], SOYBEAN OIL, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE {MILK, SALT, CULTURES, ENZYMES}, WHEY, EXTRACTIVE OF ANNATTO AND TURMERIC, MALTODEXTRIN, SALT, CITRIC ACID], SALT, WHEY, CONTAINS LESS THAN 1% OF THE FOLLOWING: DEXTROSE, BUTTERMILK, ONION POWDER, NONFAT DRY MILK, GARLIC POWDER, CITRIC ACID), BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, CONTAINS LESS THAN 2% THE FOLLOWING: PEANUT OIL, BUTTER [CREAM, SALT], SALT, SOY LECITHIN, CARAMEL COLOR), SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SEA SALT, SOY PROTEIN CONCENTRATE AND TUMERIC AND BEET POWDER [COLOR]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Cheesy Crunch Cheesy Peanuts, Pretzel Sticks, Cheddar Corn Sticks, Butter Toffee Peanuts, Sesame Sticks Trail Mix, Cheesy Crunch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesy Crunch Cheesy Peanuts, Pretzel Sticks, Cheddar Corn Sticks, Butter Toffee Peanuts, Sesame Sticks Trail Mix, Cheesy Crunch is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 25.9.
Cheesy Crunch Cheesy Peanuts, Pretzel Sticks, Cheddar Corn Sticks, Butter Toffee Peanuts, Sesame Sticks Trail Mix, Cheesy Crunch has a Blood Sugar Impact (BSI) score of 25.9. Lower scores indicate less impact on blood glucose levels.
Cheesy Crunch Cheesy Peanuts, Pretzel Sticks, Cheddar Corn Sticks, Butter Toffee Peanuts, Sesame Sticks Trail Mix, Cheesy Crunch contains 47.1g carbs, 8.8g sugars, 5.9g fiber, and 14.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesy Crunch Cheesy Peanuts, Pretzel Sticks, Cheddar Corn Sticks, Butter Toffee Peanuts, Sesame Sticks Trail Mix, Cheesy Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesy Crunch Cheesy Peanuts, Pretzel Sticks, Cheddar Corn Sticks, Butter Toffee Peanuts, Sesame Sticks Trail Mix, Cheesy Crunch compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.