Blood Sugar Impact of Cheesy Ham & Hash Browns Cheese Sauce With Savory Ham Morning Bakes
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 192.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 4.0g |
| Fiber | 4.0g |
| Protein | 7.0g |
| Fat | 4.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 192.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE WITH SAVORY HAM:WATER, HAM WATER ADDED (CURED WITH WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, ISOLATED SOY PROTEIN, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), LESS THAN 2% OF: MODIFIED CORN STARCH, PASTEURIZED PREPARED CHEESE PRODUCT (CHEDDAR AND BLUE CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, FLAVORINGS, WHEY, SALT, POWDERED CELLULOSE, SODIUM CASEINATE, SODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID, YEAST EXTRACT, CREAM DRY MILKFAT, NONFAT DRY MILK, POTASSIUM SORBATE, XANTHAN GUM, EXTRACTS OF TURMERIC AND PAPRIKA [COLORS]), SOYBEAN OIL, NONFAT DRY MILK, SALT, CHEESE FLAVOR (ENZYME MODIFIED CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], FLAVORINGS, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, SALT, XANTHAN GUM), SODIUM STEAROYL LACTYLATE, DATEM, MONO-AND DIGLYCERIDES, COLOR (EXTRACTIVES OF ANNATTO, PAPRIKA OLEORESIN, TURMERIC), FLAVORINGS, DISODIUM PHOSPHATE, XANTHAN GUM, GUAR GUM. HASH BROWN POTATOES: DEHYDRATED POTATOES, MODIFIED CORN STARCH, DEXTROSE, ONION POWDER, SODIUM BISULFATE (FOR FRESHNESS).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
SORBATE*
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheesy Ham & Hash Browns Cheese Sauce With Savory Ham Morning Bakes, Cheesy Ham & Hash Browns based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesy Ham & Hash Browns Cheese Sauce With Savory Ham Morning Bakes, Cheesy Ham & Hash Browns is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 59.3.
Cheesy Ham & Hash Browns Cheese Sauce With Savory Ham Morning Bakes, Cheesy Ham & Hash Browns has a Blood Sugar Impact (BSI) score of 59.3. Lower scores indicate less impact on blood glucose levels.
Cheesy Ham & Hash Browns Cheese Sauce With Savory Ham Morning Bakes, Cheesy Ham & Hash Browns contains 17.7g carbs, 2.1g sugars, 2.1g fiber, and 3.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesy Ham & Hash Browns Cheese Sauce With Savory Ham Morning Bakes, Cheesy Ham & Hash Browns into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesy Ham & Hash Browns Cheese Sauce With Savory Ham Morning Bakes, Cheesy Ham & Hash Browns compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.