Blood Sugar Impact of Cheesy Jalapeno Mac'n Cheese Pasta With Flavored Sauce, Cheesy Jalapeno
Cheesy Jalapeno Mac'n Cheese Pasta With Flavored Sauce, Cheesy Jalapeno has a BSI score of 77.4, indicating very substantial blood sugar impact. Contains 42.0g carbs, 3.0g sugar, 2.0g fiber, 7.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 64.0g servingCheesy jalapeno mac'n cheese pasta with flavored sauce, cheesy jalapeno contains 42.0g of carbs, 3.0g of sugar, 7.0g of protein, 4.5g of fat, and 2.0g of fiber per 64.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Cheesy jalapeno mac'n cheese pasta with flavored sauce, cheesy jalapeno contains 65.6g of carbs, 4.7g of sugar, and 3.1g of fiber per 64.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WHEY, PALM OIL, SALT, CHEESE BLEND (CHEDDAR, ROMANO, MONTEREY JACK, PARMESAN AND BLUE CHEESES [MILK, CULTURES, SALT, ENZYMES]), SALT, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, CORN SYRUP SOLIDS, BUTTERMILK, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, MONOSODIUM GLUTAMATE, SODIUM CASEINATE, POTASSIUM SALT, ONION POWDER, XANTHAN GUM, SILICON DIOXIDE, CULTURED NONFAT MILK, LACTIC ACID, AUTOLYZED YEAST EXTRACT, NONFAT DRY MILK, ANNATO EXTRACT (COLOR), SUNFLOWER OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE, CITRIC ACID, MALIC ACID YELLOW 5, YELLOW 6, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Cheesy Jalapeno Mac'n Cheese Pasta With Flavored Sauce, Cheesy Jalapeno based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Loaded Bacon Cheddar Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Loaded Bacon Cheddar
WAL-MART STORES, INC.
Macaroni & Cheese Dinner Bowl
PIGGLY WIGGLY COMPANY
Shells & White Cheddar Pasta Entrees, Shells & White Cheddar
REGGANO
Eggplant Parmigiana Towers Lightly Breaded Eggplant Piled High With Layers Of Marinara & Mozzarella Baked To A Golden Brown, Eggplant Parmigiana Towers
WAKEFERN FOOD CORPORATION
Ranch And Bacon Pasta Salad Mix, Ranch And Bacon
BEKTROM FOODS, INC
2% Milk Cheese Shells & Cheese Shell Pasta & Creamy Cheese Sauce, 2% Milk Cheese
KRAFT HEINZ FOODS COMPANY
Quick'n Easy, Triple Cheese Microwaveable Macaroni & Cheese Dinner, Triple Cheese
TOPCO ASSOCIATES, INC.
Macaroni & Cheese Pasta, Macaroni & Cheese
B&G FOODS NORTH AMERICA, INC.
Parmesan & Romano Corkscrew Pasta With Parmesan And Romano Cheeses, Parmesan & Romano
THE QUAKER OATS CO/GOLDEN GRAIN
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesy Jalapeno Mac'n Cheese Pasta With Flavored Sauce, Cheesy Jalapeno is a food product in the pasta dinners category with a Blood Sugar Impact score of 77.4.
Cheesy Jalapeno Mac'n Cheese Pasta With Flavored Sauce, Cheesy Jalapeno has a Blood Sugar Impact (BSI) score of 77.4. Lower scores indicate less impact on blood glucose levels.
Cheesy Jalapeno Mac'n Cheese Pasta With Flavored Sauce, Cheesy Jalapeno contains 65.6g carbs, 4.7g sugars, 3.1g fiber, and 10.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesy Jalapeno Mac'n Cheese Pasta With Flavored Sauce, Cheesy Jalapeno into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesy Jalapeno Mac'n Cheese Pasta With Flavored Sauce, Cheesy Jalapeno compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.