Blood Sugar Impact of Cheesy Melts Sandwich, Ham, Cheddar & Smoked Bacon
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 168.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 25.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 168.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), NONFAT DRY MILK, SUGAR, YEAST (YEAST, ASCORBIC ACID), SALT, CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, LOW SODIUM HAM-WATER ADDED: CURED WITH: WATER, SALT, SUGAR, LESS THAN 2% OF MODIFIED FOOD STARCH, VINEGAR, SODIUM PHOSPHATES, SODIUM NITRITE, SODIUM ERYTHORBATE, FULLY COOKED BACON ROUND: CURED WITH: WATER, SUGAR, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheesy Melts Sandwich, Ham, Cheddar & Smoked Bacon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Crunchy Wild Caught! Fish Portions, C...
Associated Wholesale Grocers, Inc.
Breaded Full Cooked Chicken Breast Te...
Kids' Favorite Foods, Inc.
Traditional Onions And Parsley Falafe...
Afia Llc Dba Afia Foods
Beef, Pork, And Vegetable Classic Dum...
Cj Foods Usa Inc
Bbq Recipe Beef With Sweet & Tangy Bb...
Nestle Usa Inc.
Honey Battered Wrapped Chicken Mini F...
The Kroger Co.
Cheese Stuffed Shells, Cheese
Meijer, Inc.
White Cheddar & Bacon Crispy Breading...
Nestle Usa Frozen Food Division
Chicken Bakes, Chicken
Costco Companies Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesy Melts Sandwich, Ham, Cheddar & Smoked Bacon is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 75.9.
Cheesy Melts Sandwich, Ham, Cheddar & Smoked Bacon has a Blood Sugar Impact (BSI) score of 75.9. Lower scores indicate less impact on blood glucose levels.
Cheesy Melts Sandwich, Ham, Cheddar & Smoked Bacon contains 25.0g carbs, 3.0g sugars, 1.2g fiber, and 14.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesy Melts Sandwich, Ham, Cheddar & Smoked Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesy Melts Sandwich, Ham, Cheddar & Smoked Bacon compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.