Blood Sugar Impact of Chef Boyardee, Whole Grain Pasta, Beefaroni, Beefaroni
Chef Boyardee, Whole Grain Pasta, Beefaroni, Beefaroni has a BSI score of 51.4, indicating substantial blood sugar impact. Contains 30.0g carbs, 6.0g sugar, 4.0g fiber, 9.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 249.0g servingChef boyardee, whole grain pasta, beefaroni, beefaroni contains 30.0g of carbs, 6.0g of sugar, 9.0g of protein, 10.0g of fat, and 4.0g of fiber per 249.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 6.0g |
| Fiber | 4.0g |
| Protein | 9.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Chef boyardee, whole grain pasta, beefaroni, beefaroni contains 12.1g of carbs, 2.4g of sugar, and 1.6g of fiber per 249.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 249.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, PASTA (WHOLE WHEAT FLOUR, DURUM WHEAT SEMOLINA), BEEF, LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, SEA SALT, MODIFIED CORN STARCH, ENZYME MODIFIED CHEESE), CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, XANTHAN GUM), POTASSIUM CHLORIDE, FLAVORINGS, AMMONIUM CHLORIDE, CITRIC ACID, YEAST EXTRACT, LACTIC ACID, SOYBEAN OIL.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chef Boyardee, Whole Grain Pasta, Beefaroni, Beefaroni based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chef Boyardee, Whole Grain Pasta, Beefaroni, Beefaroni is a food product in the chili & stew category with a Blood Sugar Impact score of 51.4.
Chef Boyardee, Whole Grain Pasta, Beefaroni, Beefaroni has a Blood Sugar Impact (BSI) score of 51.4. Lower scores indicate less impact on blood glucose levels.
Chef Boyardee, Whole Grain Pasta, Beefaroni, Beefaroni contains 12.1g carbs, 2.4g sugars, 1.6g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chef Boyardee, Whole Grain Pasta, Beefaroni, Beefaroni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chef Boyardee, Whole Grain Pasta, Beefaroni, Beefaroni compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.