Blood Sugar Impact of Chef Salad, Chef
Chef Salad, Chef has a BSI score of 14.1, indicating low blood sugar impact. Contains 12.0g carbs, 6.0g sugar, 4.9g fiber, 14.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 374.0g servingChef salad, chef contains 12.0g of carbs, 6.0g of sugar, 14.0g of protein, 23.0g of fat, and 4.9g of fiber per 374.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 6.0g |
| Fiber | 4.9g |
| Protein | 14.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Chef salad, chef contains 3.2g of carbs, 1.6g of sugar, and 1.3g of fiber per 374.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 374.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPICOA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE). WATER, EGG YOLK, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPICOA STARCH, CARRAGEENAN, LOCUST BEAN GUM], LESS THAN 2% OF SALT, DISTILLED VINEGAR, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM), TURKEY (TURKEY BREAST, TURKEY BROTH, CONTAINS LESS THAN 2% OF SALT, VINEGAR, DEXTROSE, SODIUM PHOSPATE, VEGETABLE OIL), HAM (PORK. WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, GARLIC, SPICES (BLACK PEPPER, RED PEPPER, WHITE PEPPER), SUGAR, PAPRIKA, CELERY POWDER, DEHYDRATED ONION), SHARP SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN), CHERRY TOMATOES, CUCUMBER, HARD BOILED EGG.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chef Salad, Chef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kalamata Olives Pitted
TREE OF LIFE, INC.
Nice!, Ripe & Pitted Large Olives
WALGREENS CO.
Blt Salad With Turkey & Bacon, Avocado Dressing
TAYLOR FRESH FOODS, INC.
Organic Kale Caesar
TAYLOR FRESH FOODS, INC.
Loaded Turkey Nacho Salad
RENAISSANCE FOOD GROUP, LLC
Chilpotle Peppers In Adobo Sauce, Chilpotle Peppers
EMPAC SAN MARCOS
Sharp Cheddar Soft Spreadable Cheese
SAVENCIA CHEESE USA LLC
Bleu Cheese Stuffed Olive, Bleu Cheese Stuffed
TERRAPIN RIDGE FARMS LLC
Organic Pitted Botija Olives
ESSENTIAL LIVING FOODS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chef Salad, Chef is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 14.1.
Chef Salad, Chef has a Blood Sugar Impact (BSI) score of 14.1. Lower scores indicate less impact on blood glucose levels.
Chef Salad, Chef contains 3.2g carbs, 1.6g sugars, 1.3g fiber, and 3.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chef Salad, Chef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chef Salad, Chef compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.