Blood Sugar Impact of Chef Special Poke Bowl
Chef Special Poke Bowl has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 56.0g carbs, 8.0g sugar, 3.0g fiber, 44.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 428.0g servingChef special poke bowl contains 56.0g of carbs, 8.0g of sugar, 44.0g of protein, 19.0g of fat, and 3.0g of fiber per 428.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 44.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Chef special poke bowl contains 13.1g of carbs, 1.9g of sugar, and 0.7g of fiber per 428.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 428.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER), VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR [SUGAR, MOLASSES]), AVOCADO, SEAWEED SALAD (SEAWEED, MARINADE [SUGAR, FRUCTOSE, WATER, SESAME OIL, GLUCOSE, SALT, VINEGAR, CHILI, CITRIC ACID, DL-MALIC ACID, DISODIUM 5'-GUANYLATE, DISODIUM 5'-INOSINATE, SOY SAUCE (BLACK SOYBEAN, SALT, WATER), FD&C YELLOW NO. 5, FD&C BLUE NO. 11, AGAR, WOODEAR MUSHROOM, SESAME (SEEDS), GREEN LEAF LETTUCE, NATURAL MAYONNAISE (SOYBEAN OIL, EGG, DISTILLED VINEGAR, VITAMIN E, LEMON JUICE CONCENTRATE), CHILI OIL (SOYBEAN OIL, CHILI), SRIRACHA SAUCE (GARLIC, POTASSIUM SORBATE, SODIUM BISULFITE AS PRESERVATIVE, XANTHAN GUM), JAPANESE BBQ SAUCE (SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], WATER, DEXTROSE, SALTED MIRIN [SAKE (WATER, RICE, KOJI), SUGAR, WATER, SALT, YEAST EXTRACT], SALTED SAKE [WATER, RICE, KOJI, SALT], CORN STARCH, CARAMEL COLOR, XANTHAN GUM), RAW SALMON* (COLOR ADDED THROUGH FEED), RAW TUNA* (CARBON MONOXIDE AND TASTELESS SMOKE USED AS PRESERVATIVES TO PROMOTE COLOR RETENTION), CRISPY FRIED ONIONS (ONION, PALM OIL, WHEAT FLOUR, SALT), ,
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chef Special Poke Bowl based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Loaded Mashed Potatoes, Loaded
RESER'S FINE FOODS, INC.
Au Gratin Potatoes With A Creamy Cheese Sauce, Au Gratin
Arroz Con Leche
JUAN JIMENEZ
Chicken & Cheese Chimichanga, Bold
AJINOMOTO FOODS NORTH AMERICA, INC.
Asparagus & Cheese Stuffed Pork Chops With Sweet Potatoes, Asparagus & Cheese
SCHNUCK MARKETS, INC.
Santa Fe Cauliflower Crumbles Chopped Cauliflower, Sweet Potato & Kale In A Tomatillo Lime Sauce With Seasoned Tortilla Strips & Sharp Cheddar Cheese Veggie Bowl, Santa Fe
GROWERS EXPRESS LLC
Pizza, Supreme
CENTRAL FOOD CORPORATION
Fettuccine
NESTLE USA-PREPARED FOODS DIVISION, INC.
Mediterranean Pasta With Fresh Tomatoes, Feta, And Mozzarella, Fresh Tomatoes, Feta, And Mozzarella
UKROP'S HOMESTYLE FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chef Special Poke Bowl is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Chef Special Poke Bowl has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chef Special Poke Bowl contains 13.1g carbs, 1.9g sugars, 0.7g fiber, and 10.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chef Special Poke Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chef Special Poke Bowl compares to similar foods. You can also explore other foods in the other deli category for alternatives.