Blood Sugar Impact of Cherry Choka Flaka Swedish Style Light Ice Cream, Cherry Choka Flaka
CHERRY CHOKA-FLAKA SWEDISH-STYLE LIGHT ICE CREAM, CHERRY CHOKA-FLAKA has a BSI score of 27.5, indicating moderate blood sugar impact. Contains 18.0g carbs, 4.0g sugar, 4.0g fiber, 4.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 70.0g servingCherry choka-flaka swedish-style light ice cream, cherry choka-flaka contains 18.0g of carbs, 4.0g of sugar, 4.0g of protein, 2.5g of fat, and 4.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 4.0g |
| Fiber | 4.0g |
| Protein | 4.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Cherry choka-flaka swedish-style light ice cream, cherry choka-flaka contains 25.7g of carbs, 5.7g of sugar, and 5.7g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CHERRY PUREE (CHERRIES, ERYTHRITOL, GLYCERIN, WATER, NATURAL FLAVOR, CITRIC ACID, LOCUST BEAN GUM), SOLUBLE CORN FIBER, BROWNIE DOUGH (WHEAT FLOUR, ERYTHRITOL, BUTTER (PASTEURIZED CREAM, SALT), COCOA PROCESSED WITH ALKALI, WATER, ALLULOSE, CHICORY ROOT FIBER, SUNFLOWER OIL, CORN STARCH, SALT, VANILLA EXTRACT, MONK FRUIT EXTRACT), ALLULOSE, EPG (MODIFIED PLANT-BASED OIL), ERYTHRITOL, CREAM, DARK CHOCO FLAKES (COCONUT OIL, COCOA, ERYTHRITOL, SUNFLOWER LECITHIN, SALT, COCOA (PROCESSED WITH ALKALI), VANILLA EXTRACT, MONK FRUIT), MILK PROTEIN CONCENTRATE, COCONUT OIL, WHEY PROTEIN ISOLATE, XYLITOL, ACACIA GUM, GUAR GUM, SALT, NATURAL FLAVOR, TARA GUM, FERMENTED SUGAR CANE REB M, CAROB BEAN GUM.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
⬇️
Low Calorie
|
ALLULOSE
MONK FRUIT
|
|
🐌
Low Digestibility
|
ERYTHRITOL
XYLITOL
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🌿
Natural Sweetener
|
ALLULOSE
MONK FRUIT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
SOLUBLE CORN FIBER
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
SOLUBLE CORN FIBER
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
ERYTHRITOL
XYLITOL
|
Food Tags
These tags help categorize Cherry Choka Flaka Swedish Style Light Ice Cream, Cherry Choka Flaka based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cherry Choka Flaka Swedish Style Light Ice Cream, Cherry Choka Flaka is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 27.5.
Cherry Choka Flaka Swedish Style Light Ice Cream, Cherry Choka Flaka has a Blood Sugar Impact (BSI) score of 27.5. Lower scores indicate less impact on blood glucose levels.
Cherry Choka Flaka Swedish Style Light Ice Cream, Cherry Choka Flaka contains 25.7g carbs, 5.7g sugars, 5.7g fiber, and 5.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cherry Choka Flaka Swedish Style Light Ice Cream, Cherry Choka Flaka into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cherry Choka Flaka Swedish Style Light Ice Cream, Cherry Choka Flaka compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.