Blood Sugar Impact of Chewy Caramel Mix
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASSORTED TOFFEE (CORN SYRUP, SUGAR, PALM OIL, WHEY, SWEETENED CONDENSED WHOLE MILK (MILK, SUGAR), MONOAND DIGLYCERIDES, CHOCOLATE LIQUOR, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS), CARAMELS (SUGAR, CORN SYRUP, WHOLE MILK, PALM OIL, WHEY POWDER, SALT, SOY LECITHIN, ARTIFICIAL VANILLA FLAVOR), CARAMEL CREAMS WHEAT FLOUR, CORN SYRUP, SUGAR, HIGHLY REFINED COCONUT OIL, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, MODIFIED WHEY, SKIM MILK, CREAM, MONO- AND DIGLYCERIDES PALM OIL, CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), TOOTSIE ROLL MIDGEES (SUGAR, CORN SYRUP, PALM OIL, CONDENSED SKIM MILK, COCOA, WHEY, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS), BIT-O-HONEY (CORN SYRUP, SUGAR, NONFAT MILK, HYDROGENATED COCONUT OIL, ALMONDS (ALMONDS, COTTONSEED OIL, TBHO), HONEY, SALT, EGG WHITES, MODIFIED SOY PROTEIN, NATURAL FLAVOR), TOOTSIE FRUIT CHEWS (SUGAR, CORN SYRUP, PALM OIL, CONDENSED SKIM MILK, WHEY, MLIC ACID, ARTIFICIAL AND NATURAL FLAVORS, SOY LECITHIN, ARTIFICIAL COLORS [INCLUDING YELLOW 5, RED 40, BLUE 1]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
💪
Protein
|
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Chewy Caramel Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewy Caramel Mix is a food product in the candy category with a Blood Sugar Impact score of 45.1.
Chewy Caramel Mix has a Blood Sugar Impact (BSI) score of 45.1. Lower scores indicate less impact on blood glucose levels.
Chewy Caramel Mix contains 76.7g carbs, 46.7g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chewy Caramel Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chewy Caramel Mix compares to similar foods. You can also explore other foods in the candy category for alternatives.