Blood Sugar Impact of Chex Mix Honey Bbq Snack Mix
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 29.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.8g |
| Sugars | 3.3g |
| Fiber | 1.5g |
| Protein | 2.2g |
| Fat | 3.7g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT, DEGERMED YELLOW CORN MEAL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID), VEGETABLE OIL (SOYBEAN, HIGH OLEIC SOYBEAN, HIGH OLEIC CANOLA, HIGH OLEIC SUNFLOWER, PALM, FRACTIONATED PALM, PALM OLEIN AND/OR SUNFLOWER), SUGAR, RYE FLOUR. CONTAINS 2% OR LESS OF: SALT, FRUCTOSE, SPICES, CELERY POWDER, YEAST, DRIED MOLASSES, BROWN SUGAR, TOMATO POWDER, DRIED GARLIC, PAPRIKA (COLOR), BAKING SODA, MALTODEXTRIN, DRIED HONEY, DRIED ONION, DISTILLED MONOGLYCERIDES, YEAST EXTRACT, MALTED BARLEY EXTRACT, BARLEY MALT SYRUP, DRIED PREPARED MUSTARD (DRIED VINEGAR, MUSTARD SEED, SALT, TURMERIC), WHEAT STARCH, YELLOW CORN FLOUR, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, CITRIC ACID, RYE FLOUR, FUMARIC ACID, CARAWAY, NATURAL FLAVOR, SODIUM DIACETATE, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), CARAMEL COLOR. FRESHNESS PRESERVED BY BHT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chex Mix Honey Bbq Snack Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chex Mix Honey Bbq Snack Mix is a food product in the food category with a Blood Sugar Impact score of 39.3.
Chex Mix Honey Bbq Snack Mix has a Blood Sugar Impact (BSI) score of 39.3. Lower scores indicate less impact on blood glucose levels.
Chex Mix Honey Bbq Snack Mix contains 75.3g carbs, 11.5g sugars, 5.1g fiber, and 7.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chex Mix Honey Bbq Snack Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chex Mix Honey Bbq Snack Mix compares to similar foods. You can also explore other foods in the food category for alternatives.