Blood Sugar Impact of Chex Mix Peanut Butter Chocolate King Size Bar
Chex Mix Peanut Butter Chocolate King Size Bar has a BSI score of 84.6, indicating very substantial blood sugar impact. Contains 45.0g carbs, 19.8g sugar, 1.3g fiber, 3.5g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 62.0g servingChex mix peanut butter chocolate king size bar contains 45.0g of carbs, 19.8g of sugar, 3.5g of protein, 7.8g of fat, and 1.3g of fiber per 62.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 19.8g |
| Fiber | 1.3g |
| Protein | 3.5g |
| Fat | 7.8g |
Estimated Blood Sugar Response
Chex mix peanut butter chocolate king size bar contains 72.5g of carbs, 31.9g of sugar, and 2.2g of fiber per 62.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, SOY LECITHIN, SALT, MILK), CORN SYRUP, CORN CHEX CEREAL (CORN MEAL, SUGAR, PALM OIL, SALT, BAKING SODA, CORN FLOUR), CRISP RICE (RICE FLOUR, SUGAR, BROWN SUGAR SYRUP, REFINER'S SYRUP, SALT), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL), HIGH FRUCTOSE CORN SYRUP, FRUCTOSE, PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM AND PALM KERNEL OIL, PEANUT FLOUR, DEXTROSE, NONFAT DRY MILK, SOY LECITHIN, SALT), SUGAR, VEGETABLE GLYCERIN, PEANUT BUTTER (PEANUTS, SALT), CANOLA OIL. CONTAINS 2% OR LESS OF: CALCIUM CARBONATE, PEANUT FLOUR, MALTODEXTRIN, SORBITOL, PEANUT OIL, SALT, GELATIN, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chex Mix Peanut Butter Chocolate King Size Bar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kellogg's Nutri Grain Cereal Bars Awesome Apple Bites 1.3 Oz
KELLOGG COMPANY US
Kellogg's Frosted Flakes Cereal Marshmallow 13.6 Oz
KELLOGG COMPANY US
Plum Organics Mighty Snack Bars Variety Pack 6 Ct Bx/.67 Oz Bars 8 Pk
SUN-MAID GROWERS
Kellogg's Nutri Grain Cereal Bars Blueberry
KELLOGG COMPANY US
Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola
GENERAL MILLS SALES INC.
Kellogg's Cinnabon Cereal 9 Oz
KELLOGG COMPANY US
Cocoa Puffs With Marshmallows Cereal
GENERAL MILLS SALES INC.
:Ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal
GENERAL MILLS SALES INC.
Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box
PEPSICO INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chex Mix Peanut Butter Chocolate King Size Bar is a food product in the processed cereal products category with a Blood Sugar Impact score of 84.6.
Chex Mix Peanut Butter Chocolate King Size Bar has a Blood Sugar Impact (BSI) score of 84.6. Lower scores indicate less impact on blood glucose levels.
Chex Mix Peanut Butter Chocolate King Size Bar contains 72.5g carbs, 31.9g sugars, 2.2g fiber, and 5.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chex Mix Peanut Butter Chocolate King Size Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chex Mix Peanut Butter Chocolate King Size Bar compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.