Blood Sugar Impact of Chex Mix Savory Cheddar Snack Mix
Chex Mix Savory Cheddar Snack Mix has a BSI score of 96.4, indicating very substantial blood sugar impact. Contains 53.3g carbs, 6.5g sugar, 3.4g fiber, 5.2g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 70.0g servingChex mix savory cheddar snack mix contains 53.3g of carbs, 6.5g of sugar, 5.2g of protein, 8.5g of fat, and 3.4g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.3g |
| Sugars | 6.5g |
| Fiber | 3.4g |
| Protein | 5.2g |
| Fat | 8.5g |
Estimated Blood Sugar Response
Chex mix savory cheddar snack mix contains 76.2g of carbs, 9.2g of sugar, and 4.9g of fiber per 70.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, HIGH OLEIC SOYBEAN AND/OR HIGH OLEIC CANOLA), SUGAR. CONTAINS 2% OR LESS OF: SALT, WHEY, HIGH FRUCTOSE CORN SYRUP, SOUR CREAM (CULTURES, NONFAT MILK, CREAM), YEAST, YEAST EXTRACT, BAKING SODA, ONION POWDER, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES, ANNATTO EXTRACT [FOR COLOR]), DISTILLED MONOGLYCERIDES, COLOR (ANNATTO EXTRACT, YELLOW 6, YELLOW 5 LAKE), SODIUM SULFITE, YELLOW CORN FLOUR, TRISODIUM PHOSPHATE, MALTED BARLEY EXTRACT, BARLEY MALT SYRUP, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID. FRESHNESS PRESERVED BY BHT AND TBHQ.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Chex Mix Savory Cheddar Snack Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chex Mix Savory Cheddar Snack Mix is a food product in the food category with a Blood Sugar Impact score of 96.4.
Chex Mix Savory Cheddar Snack Mix has a Blood Sugar Impact (BSI) score of 96.4. Lower scores indicate less impact on blood glucose levels.
Chex Mix Savory Cheddar Snack Mix contains 76.2g carbs, 9.2g sugars, 4.9g fiber, and 7.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chex Mix Savory Cheddar Snack Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chex Mix Savory Cheddar Snack Mix compares to similar foods. You can also explore other foods in the food category for alternatives.