Blood Sugar Impact of Chicken And Cheese Enchiladas, Chicken And Cheese
Chicken And Cheese Enchiladas, Chicken And Cheese has a BSI score of 20.8, indicating moderate blood sugar impact. Contains 13.0g carbs, 1.0g sugar, 2.0g fiber, 14.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingChicken and cheese enchiladas, chicken and cheese contains 13.0g of carbs, 1.0g of sugar, 14.0g of protein, 9.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Chicken and cheese enchiladas, chicken and cheese contains 15.3g of carbs, 1.2g of sugar, and 2.4g of fiber per 85.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKEN BREAST (CHICKEN, SALT, ONIONS POWDER, GARLIC POWDER), WHITE CORN TORTILLA [(CORN MASA FLOUR, PROPIONIC ACID, GUAR GUM, CELLULOSE GUM, BENZOIC ACID, PHOSPHORIC ACID, ENZYMES), WATER], CHICKEN BROTH (WATER, CHICKEN, SALT, ONIONS POWDER, GARLIC POWDER), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES). COVER WITH RED ENCHILADA SAUCE (CHILE GUAJILLO, CHILE CALIFORNIA, WATER, CHICKEN BASE (SALT, DEXTROSE, CHICKEN FAT, PALM OIL, CORN STARCH, HYDROLYZED VEGETABLE PROTEIN, DRIED ONION, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CELERY SEED, SPICES), CUMIN, PEPPER, GARLIC POWDER, SALT, AND JACK CHEDDAR CHEESE [MONTEREY JACK CHEESE (CULTURES PASTEURIZED MILK, CULTURE SALT AND ENZYMES), JACK CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES SALT, ENZYMES AND ANNATTO)]
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken And Cheese Enchiladas, Chicken And Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken And Cheese Enchiladas, Chicken And Cheese is a food product in the other deli category with a Blood Sugar Impact score of 20.8.
Chicken And Cheese Enchiladas, Chicken And Cheese has a Blood Sugar Impact (BSI) score of 20.8. Lower scores indicate less impact on blood glucose levels.
Chicken And Cheese Enchiladas, Chicken And Cheese contains 15.3g carbs, 1.2g sugars, 2.4g fiber, and 16.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken And Cheese Enchiladas, Chicken And Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken And Cheese Enchiladas, Chicken And Cheese compares to similar foods. You can also explore other foods in the other deli category for alternatives.