Blood Sugar Impact of Chicken And Parmesan Cream Sauce With Thyme Roasted Parsnips And Butternut Squash Meal Kits, Chicken And Parmesan
CHICKEN AND PARMESAN CREAM SAUCE WITH THYME-ROASTED PARSNIPS AND BUTTERNUT SQUASH MEAL KITS, CHICKEN AND PARMESAN has a BSI score of 58.0, indicating substantial blood sugar impact. Contains 34.0g carbs, 10.0g sugar, 4.8g fiber per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 538.0g servingChicken and parmesan cream sauce with thyme-roasted parsnips and butternut squash meal kits, chicken and parmesan contains 34.0g of carbs, 10.0g of sugar, 0g of protein, 19.0g of fat, and 4.8g of fiber per 538.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 10.0g |
| Fiber | 4.8g |
| Protein | 0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Chicken and parmesan cream sauce with thyme-roasted parsnips and butternut squash meal kits, chicken and parmesan contains 6.3g of carbs, 1.9g of sugar, and 0.9g of fiber per 538.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 538.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS CHICKEN BREAST FILLETS, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), CREAM SAUCE BASE (LIGHT CREAM, WATER, FOOD STARCH-MODIFIED [CORN], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MONO- AND DIGLYCERIDES, DATEM, TETRASODIUM PYROPHOSPHATE, SODIUM CITRATE, DEXTROSE, CARRAGEENAN, GUAR GUM, SODIUM PHOSPHATE, SALT, NATURAL FLAVOR, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, ONION POWDER, SPICE, NATURAL EXTRACTIVE OF TURMERIC AND ANNATTO [COLOR], VITAMIN A PALMITATE, VITAMIN D3), CUBED BUTTERNUT SQUASH, LEMON, PARSNIPS, GRATED PARMESAN (PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), GARLIC CLOVES, PINK SEASONED SALT (HIMALAYAN PINK SALT, SPICES INCLUDING PAPRIKA AND TURMERIC, SUGAR, GARLIC), THYME SPRIGS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken And Parmesan Cream Sauce With Thyme Roasted Parsnips And Butternut Squash Meal Kits, Chicken And Parmesan based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken And Parmesan Cream Sauce With Thyme Roasted Parsnips And Butternut Squash Meal Kits, Chicken And Parmesan is a food product in the other deli category with a Blood Sugar Impact score of 58.0.
Chicken And Parmesan Cream Sauce With Thyme Roasted Parsnips And Butternut Squash Meal Kits, Chicken And Parmesan has a Blood Sugar Impact (BSI) score of 58.0. Lower scores indicate less impact on blood glucose levels.
Chicken And Parmesan Cream Sauce With Thyme Roasted Parsnips And Butternut Squash Meal Kits, Chicken And Parmesan contains 6.3g carbs, 1.9g sugars, 0.9g fiber, and 0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken And Parmesan Cream Sauce With Thyme Roasted Parsnips And Butternut Squash Meal Kits, Chicken And Parmesan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken And Parmesan Cream Sauce With Thyme Roasted Parsnips And Butternut Squash Meal Kits, Chicken And Parmesan compares to similar foods. You can also explore other foods in the other deli category for alternatives.