Blood Sugar Impact of Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado
Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado has a BSI score of 36.6, indicating significant blood sugar impact. Contains 20.3g carbs, 0.4g sugar, 1.3g fiber, 13.4g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 232.0g servingChicken, bacon & avocado wrap, chicken, bacon & avocado contains 47.0g of carbs, 1.0g of sugar, 31.0g of protein, 13.0g of fat, and 3.0g of fiber per 232.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 31.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Chicken, bacon & avocado wrap, chicken, bacon & avocado contains 20.3g of carbs, 0.4g of sugar, and 1.3g of fiber per 232.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 232.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (UNBLEACHED, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER, PALM OIL, SALT, MONO- AND DIGLYCERIDES, WHEAT FLOUR, SODIUM BICARBONATE, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE], SODIUM ALUMINUM PHOSPHATE SODIUM ALUMINUM SULFATE, CORN STARCH, FUMARIC ACID, CALCIUM SULFATE, 2% OR LESS OF: SOYBEAN OIL, MONOCALCIUM PHOSPHATE, HYDROGENATED SOYBEAN OIL, SODIUM METABISULFITE, ENZYMES); GRILLED CHICKEN (CHICKEN BREAST (BONELESS , SKINLESS CHICKEN BREAST MEAT); BLENDED OIL (OLIVE, SOY); ROTISSERIE SEASONING (SALT, ONION, SPICES, PAPRIKA, GARLIC & CITRIC ACID); ITALIAN SEASONING [OREGANO, THYME, BASIL, SAGE, ROSEMARY, SAVORY, MARJORAM]); SPINACH: AVOCADO SPREAD (HASS AVOCADO, SEA SALT, ONION, LIME JUICE CONCENTRATE, GARLIC, SODIUM ALGINATE, XANTHAN GUM); BACON (CURED WITH: WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 36.6.
Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado has a Blood Sugar Impact (BSI) score of 36.6. Lower scores indicate less impact on blood glucose levels.
Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado contains 20.3g carbs, 0.4g sugars, 1.3g fiber, and 13.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.