Blood Sugar Impact of Chicken Bacon Ranch 2 Grilled Chicken Patties + Ranch Mashed Potatoes, Bacon & Cheddar Cheese Double Chicken Bowls, Chicken Bacon Ranch
Chicken Bacon Ranch 2 Grilled Chicken Patties + Ranch Mashed Potatoes, Bacon & Cheddar Cheese Double Chicken Bowls, Chicken Bacon Ranch has a BSI score of 54.1, indicating substantial blood sugar impact. Contains 30.0g carbs, 5.0g sugar, 2.1g fiber, 43.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 425.0g servingChicken bacon ranch 2 grilled chicken patties + ranch mashed potatoes, bacon & cheddar cheese double chicken bowls, chicken bacon ranch contains 30.0g of carbs, 5.0g of sugar, 43.0g of protein, 29.0g of fat, and 2.1g of fiber per 425.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 5.0g |
| Fiber | 2.1g |
| Protein | 43.0g |
| Fat | 29.0g |
Estimated Blood Sugar Response
Chicken bacon ranch 2 grilled chicken patties + ranch mashed potatoes, bacon & cheddar cheese double chicken bowls, chicken bacon ranch contains 7.1g of carbs, 1.2g of sugar, and 0.5g of fiber per 425.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 425.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RANCH SEASONED MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], ROASTED POTATOES, CREAM, BUTTER [CREAM, SALT], SALT, BUTTERMILK POWDER, SUGAR, WHEY POWDER, GARLIC POWDER, ONION POWDER, CREAM POWDER, SPICE, TOMATO POWDER, MALIC ACID, NATURAL FLAVOR, CITRIC ACID, SUNFLOWER OIL, YEAST EXTRACT, ACACIA GUM), GRILLED CHICKEN PATTIES (CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, POTASSIUM CHLORIDE, FLAVORINGS), SAUCE (WATER, CREAM, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SOYBEAN OIL, MODIFIED CORN STARCH, RED WINE VINEGAR, ONIONS, NONFAT DRY MILK, CANOLA OIL, FLAVORING, CHARDONNAY WINE, GARLIC, SALT, GARLIC POWDER, GROUND BLACK PEPPER, PARSLEY, BUTTER [CREAM, SALT], ONION POWDER, OLIVE OIL, XANTHAN GUM, GUAR GUM), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVOR), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
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CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Bacon Ranch 2 Grilled Chicken Patties + Ranch Mashed Potatoes, Bacon & Cheddar Cheese Double Chicken Bowls, Chicken Bacon Ranch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Bacon Ranch 2 Grilled Chicken Patties + Ranch Mashed Potatoes, Bacon & Cheddar Cheese Double Chicken Bowls, Chicken Bacon Ranch is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 54.1.
Chicken Bacon Ranch 2 Grilled Chicken Patties + Ranch Mashed Potatoes, Bacon & Cheddar Cheese Double Chicken Bowls, Chicken Bacon Ranch has a Blood Sugar Impact (BSI) score of 54.1. Lower scores indicate less impact on blood glucose levels.
Chicken Bacon Ranch 2 Grilled Chicken Patties + Ranch Mashed Potatoes, Bacon & Cheddar Cheese Double Chicken Bowls, Chicken Bacon Ranch contains 7.1g carbs, 1.2g sugars, 0.5g fiber, and 10.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Bacon Ranch 2 Grilled Chicken Patties + Ranch Mashed Potatoes, Bacon & Cheddar Cheese Double Chicken Bowls, Chicken Bacon Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Bacon Ranch 2 Grilled Chicken Patties + Ranch Mashed Potatoes, Bacon & Cheddar Cheese Double Chicken Bowls, Chicken Bacon Ranch compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.