Blood Sugar Impact of Chicken Bacon Ranch Mac & Cheese Gemelli Pasta, White Meat Chicken, And Broccoli In A Cheese Sauce Flavored With Ranch Seasoning And Bacon Skillet Meals, Chicken Bacon Ranch Mac & Cheese
Chicken Bacon Ranch Mac & Cheese Gemelli Pasta, White Meat Chicken, And Broccoli In A Cheese Sauce Flavored With Ranch Seasoning And Bacon Skillet Meals, Chicken Bacon Ranch Mac & Cheese has a BSI score of 80.5, indicating very substantial blood sugar impact. Contains 43.0g carbs, 4.0g sugar, 2.0g fiber, 15.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 226.0g servingChicken bacon ranch mac & cheese gemelli pasta, white meat chicken, and broccoli in a cheese sauce flavored with ranch seasoning and bacon skillet meals, chicken bacon ranch mac & cheese contains 43.0g of carbs, 4.0g of sugar, 15.0g of protein, 7.0g of fat, and 2.0g of fiber per 226.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 15.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Chicken bacon ranch mac & cheese gemelli pasta, white meat chicken, and broccoli in a cheese sauce flavored with ranch seasoning and bacon skillet meals, chicken bacon ranch mac & cheese contains 19.0g of carbs, 1.8g of sugar, and 0.9g of fiber per 226.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 226.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED GEMELLI PASTA (WATER, ENRICHED DURUM WHEAT SEMOLINA [SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SAUCE (WATER, PASTEURIZED PROCESS CHEESE SAUCE CONCENTRATE [MILK, PALM OIL, WHEY, WATER, MALTODEXTRIN, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF: CHEESE CULTURE, CITRIC ACID, ENZYMES, LACTIC ACID, SALT, SODIUM ALGINATE, SUGAR, XANTHAN GUM], THREE CHEESE SEASONING [CHEESE POWDER {CHEDDAR, MONTEREY JACK AND PARMESAN CHEESES (CULTURED MILK, SALT, ENZYMES)}, WHEY, SALT, PALM OIL BLEND {PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES}, MODIFIED CORN STARCH, MALTODEXTRIN, NATURAL FLAVORS {BUTTERMILK SOLIDS AND ENZYME MODIFIED CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES)}, ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID}, AUTOLYZED YEAST EXTRACT, ONION POWDER, CONTAINS LESS THAN 2% OF: BUTTER, SODIUM CASEINATE, DISODIUM PHOSPHATE, GARLIC POWDER, LACTIC ACID, SPICES, PAPRIKA EXTRACT, TURMERIC EXTRACT, ANNATTO EXTRACT, CITRIC ACID], RANCH SEASONING [MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, BUTTERMILK, GARLIC POWDER, ONION POWDER, MODIFIED FOOD STARCH, SPICES, CITRIC ACID, XANTHAN GUM, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, LACTIC ACID], MODIFIED CORN STARCH, BACON [CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVORING], DISODIUM PHOSPHATE, DEHYDRATED RED BELL PEPPER), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS LESS THAN 2% OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), BROCCOLI.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken Bacon Ranch Mac & Cheese Gemelli Pasta, White Meat Chicken, And Broccoli In A Cheese Sauce Flavored With Ranch Seasoning And Bacon Skillet Meals, Chicken Bacon Ranch Mac & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Bacon Ranch Mac & Cheese Gemelli Pasta, White Meat Chicken, And Broccoli In A Cheese Sauce Flavored With Ranch Seasoning And Bacon Skillet Meals, Chicken Bacon Ranch Mac & Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 80.5.
Chicken Bacon Ranch Mac & Cheese Gemelli Pasta, White Meat Chicken, And Broccoli In A Cheese Sauce Flavored With Ranch Seasoning And Bacon Skillet Meals, Chicken Bacon Ranch Mac & Cheese has a Blood Sugar Impact (BSI) score of 80.5. Lower scores indicate less impact on blood glucose levels.
Chicken Bacon Ranch Mac & Cheese Gemelli Pasta, White Meat Chicken, And Broccoli In A Cheese Sauce Flavored With Ranch Seasoning And Bacon Skillet Meals, Chicken Bacon Ranch Mac & Cheese contains 19.0g carbs, 1.8g sugars, 0.9g fiber, and 6.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Bacon Ranch Mac & Cheese Gemelli Pasta, White Meat Chicken, And Broccoli In A Cheese Sauce Flavored With Ranch Seasoning And Bacon Skillet Meals, Chicken Bacon Ranch Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Bacon Ranch Mac & Cheese Gemelli Pasta, White Meat Chicken, And Broccoli In A Cheese Sauce Flavored With Ranch Seasoning And Bacon Skillet Meals, Chicken Bacon Ranch Mac & Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.