Blood Sugar Impact of Chicken Breast Meat, Mexican Style Rice, Fajita Style Vegetables, Black Beans, Cheese And Roasted Corn Fajita Bowl
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 346.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 66.0g |
| Sugars | 8.0g |
| Fiber | 9.0g |
| Protein | 55.0g |
| Fat | 18.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 346.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST MEAT, ENRICHED PARBOILED RICE (WATER, LONG GRAIN RICE [FERRIC ORTHOPHOSPHATE {IRON}, NIACIN, THIAMIN MONONITRATE {THIAMIN}, AND FOLIC ACID]), FAJITA STYLE VEGETABLE BLEND (ONION, RED BELL PEPPER, GREEN BELL PEPPER), COOKED BLACK BEANS (WATER, BLACK BEANS, GARLIC POWDER), WATER, YELLOW ROASTED CORN, PASTEURIZED PROCESSED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), PASTEURIZED PROCESSED MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, LEMON JUICE, DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), FAJITA SEASONING (SPICES [INCLUDING CHILI PEPPER], SALT, SUGAR, PAPRIKA, DRIED ONION, DRIED GARLIC), CORN STARCH, CHICKEN FLAVORED SEASONING (CHICKEN FLAVOR [MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR, SUNFLOWER OIL]), CILANTRO, ONION, DICED JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), GARLIC POWDER, TOMATO SAUCE (TOMATOES, SALT, DEHYDRATED ONIONS, DEHYDRATED GARLIC, CITRIC ACID, SPICES, NATURAL FLAVOR, SWEET BELL PEPPER), ONION POWDER, SPICES, PAPRIKA, SALT, CITRIC ACID.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Breast Meat, Mexican Style Rice, Fajita Style Vegetables, Black Beans, Cheese And Roasted Corn Fajita Bowl, Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Breast Meat, Mexican Style Rice, Fajita Style Vegetables, Black Beans, Cheese And Roasted Corn Fajita Bowl, Chicken is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Chicken Breast Meat, Mexican Style Rice, Fajita Style Vegetables, Black Beans, Cheese And Roasted Corn Fajita Bowl, Chicken has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chicken Breast Meat, Mexican Style Rice, Fajita Style Vegetables, Black Beans, Cheese And Roasted Corn Fajita Bowl, Chicken contains 19.1g carbs, 2.3g sugars, 2.6g fiber, and 15.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Breast Meat, Mexican Style Rice, Fajita Style Vegetables, Black Beans, Cheese And Roasted Corn Fajita Bowl, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Breast Meat, Mexican Style Rice, Fajita Style Vegetables, Black Beans, Cheese And Roasted Corn Fajita Bowl, Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.