Blood Sugar Impact of Chicken Caesar Green Leaf Lettuce, Parmesan Cheese & A Creamy Spread Wrapped In A Spinach Tortilla Wrap, Chicken Caesar
Chicken Caesar Green Leaf Lettuce, Parmesan Cheese & A Creamy Spread Wrapped In A Spinach Tortilla Wrap, Chicken Caesar has a BSI score of 97.4, indicating very substantial blood sugar impact. Contains 54.0g carbs, 4.0g sugar, 3.1g fiber, 29.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingChicken caesar green leaf lettuce, parmesan cheese & a creamy spread wrapped in a spinach tortilla wrap, chicken caesar contains 54.0g of carbs, 4.0g of sugar, 29.0g of protein, 36.0g of fat, and 3.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 54.0g |
| Sugars | 4.0g |
| Fiber | 3.1g |
| Protein | 29.0g |
| Fat | 36.0g |
Estimated Blood Sugar Response
Chicken caesar green leaf lettuce, parmesan cheese & a creamy spread wrapped in a spinach tortilla wrap, chicken caesar contains 21.2g of carbs, 1.6g of sugar, and 1.2g of fiber per 255.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH TORTILLA (BLEACHED WHEAT FLOUR, WATER, SHORTENING [INTERESTERIFIED SOYBEAN OIL, DISTILLED MONOGLYCERIDES], RICE FLOUR, SALT, LESS THAN 2% OF: SUGAR, BAKING POWDER [CORN STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], DRIED SPINACH, YEAST, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE, CITRIC ACID], CELLULOSE GUM, BUTTER BUDS [MALTODEXTRIN, NATURAL BUTTER FLAVOR], DOUGH CONDITIONER [SODIUM METABISULFITE OR L-CYSTINE]), CHICKEN BREAST MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), CAESAR DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, PARMESAN AND ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], DISTILLED VINEGAR, EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF: SPICES, ANCHOVY PASTE [ANCHOVES, SALT, DEFATTED SOY FLOUR, WATER], DEHYDRATED GARLIC, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [TO PRESERVE FRESHNESS], DEHYDRATED ONION, CARAMEL COLOR, LEMON JUICE CONCENTRATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), GREEN LEAF LETTUCE, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Caesar Green Leaf Lettuce, Parmesan Cheese & A Creamy Spread Wrapped In A Spinach Tortilla Wrap, Chicken Caesar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Caesar Green Leaf Lettuce, Parmesan Cheese & A Creamy Spread Wrapped In A Spinach Tortilla Wrap, Chicken Caesar is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 97.4.
Chicken Caesar Green Leaf Lettuce, Parmesan Cheese & A Creamy Spread Wrapped In A Spinach Tortilla Wrap, Chicken Caesar has a Blood Sugar Impact (BSI) score of 97.4. Lower scores indicate less impact on blood glucose levels.
Chicken Caesar Green Leaf Lettuce, Parmesan Cheese & A Creamy Spread Wrapped In A Spinach Tortilla Wrap, Chicken Caesar contains 21.2g carbs, 1.6g sugars, 1.2g fiber, and 11.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Caesar Green Leaf Lettuce, Parmesan Cheese & A Creamy Spread Wrapped In A Spinach Tortilla Wrap, Chicken Caesar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Caesar Green Leaf Lettuce, Parmesan Cheese & A Creamy Spread Wrapped In A Spinach Tortilla Wrap, Chicken Caesar compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.