Blood Sugar Impact of Chicken Caesar Romaine Lettuce, White Meat Chicken, Parmesan Cheese, And Garlic Butter Flavored Croutons With A Caesar Dressing Salad, Chicken Caesar
Chicken Caesar Romaine Lettuce, White Meat Chicken, Parmesan Cheese, And Garlic Butter Flavored Croutons With A Caesar Dressing Salad, Chicken Caesar has a BSI score of 19.5, indicating moderate blood sugar impact. Contains 12.0g carbs, 3.0g sugar, 1.9g fiber, 17.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 191.0g servingChicken caesar romaine lettuce, white meat chicken, parmesan cheese, and garlic butter flavored croutons with a caesar dressing salad, chicken caesar contains 12.0g of carbs, 3.0g of sugar, 17.0g of protein, 18.0g of fat, and 1.9g of fiber per 191.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 3.0g |
| Fiber | 1.9g |
| Protein | 17.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Chicken caesar romaine lettuce, white meat chicken, parmesan cheese, and garlic butter flavored croutons with a caesar dressing salad, chicken caesar contains 6.3g of carbs, 1.6g of sugar, and 1.0g of fiber per 191.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 191.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), CAESAR DRESSING (WATER, SOYBEAN OIL, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], DISTILLED VINEGAR, ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], EGG YOLKS, SALT, CORN SYRUP, CONTAINS LESS THAN 2% OF LEMON JUICE CONCENTRATE, GRANULAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SUGAR, DEHYDRATED GARLIC, SPICES [INCLUDES MUSTARD], XANTHAN GUM, POLYSORBATE 60, DEHYDRATED ONION, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], ENZYME MODIFIED CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], MOLASSES, ANCHOVY, LACTIC ACID, NATURAL FLAVORS, DEFATTED SOY FLOUR, ENZYMES, CARAMEL COLOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], TAMARIND, CELERY SEED), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), GARLIC BUTTER FLAVORED CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL [WITH ROSEMARY EXTRACT AND ASCORBIC ACID {TO PRESERVE FRESHNESS}], SUGAR, YEAST, 2% OR LESS OF SALT, DEHYDRATED GARLIC, ONION POWDER, DEHYDRATED PARSLEY, NATURAL FLAVORS [MILK], YEAST EXTRACT, DEXTROSE, BUTTER OIL, ENZYMES, EXTRACTIVE OF ANNATTO [COLOR], NATURAL SMOKE FLAVOR).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Caesar Romaine Lettuce, White Meat Chicken, Parmesan Cheese, And Garlic Butter Flavored Croutons With A Caesar Dressing Salad, Chicken Caesar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Caesar Romaine Lettuce, White Meat Chicken, Parmesan Cheese, And Garlic Butter Flavored Croutons With A Caesar Dressing Salad, Chicken Caesar is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 19.5.
Chicken Caesar Romaine Lettuce, White Meat Chicken, Parmesan Cheese, And Garlic Butter Flavored Croutons With A Caesar Dressing Salad, Chicken Caesar has a Blood Sugar Impact (BSI) score of 19.5. Lower scores indicate less impact on blood glucose levels.
Chicken Caesar Romaine Lettuce, White Meat Chicken, Parmesan Cheese, And Garlic Butter Flavored Croutons With A Caesar Dressing Salad, Chicken Caesar contains 6.3g carbs, 1.6g sugars, 1.0g fiber, and 8.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Caesar Romaine Lettuce, White Meat Chicken, Parmesan Cheese, And Garlic Butter Flavored Croutons With A Caesar Dressing Salad, Chicken Caesar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Caesar Romaine Lettuce, White Meat Chicken, Parmesan Cheese, And Garlic Butter Flavored Croutons With A Caesar Dressing Salad, Chicken Caesar compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.