Blood Sugar Impact of Chicken Caesar Salad, Chicken Caesar
Chicken Caesar Salad, Chicken Caesar has a BSI score of 11.6, indicating low blood sugar impact. Contains 8.0g carbs, 2.0g sugar, 1.9g fiber, 42.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 242.0g servingChicken caesar salad, chicken caesar contains 8.0g of carbs, 2.0g of sugar, 42.0g of protein, 12.0g of fat, and 1.9g of fiber per 242.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 2.0g |
| Fiber | 1.9g |
| Protein | 42.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Chicken caesar salad, chicken caesar contains 3.3g of carbs, 0.8g of sugar, and 0.8g of fiber per 242.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 242.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN: WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SEA SALT, PARMEESAN CHEESE (CULTERED MILK, SALT AND ENZYMES), CORN STARCH AND SODIUM PHOSPHATE, NATURAL FLAVOR. SHREDDED PARMESAN CHEESE: POWDERED CELLULOSE TO PREVENT CAKING AND NATAMYCIN. CROUTONS: (ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE WATER, YEAST, HIGH FRUCTOSE CORN, SYRUP, 2% OR LESS OF THE FOLLOWING: WHEY MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE, (PRESERVATIVE), CORN SYRUP SOLIDS, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SODIUM, STEAROYL LACTYLATE, CALCIUM, STEAROYL LACTYLATE, CALCIUM PEROXIDE, CALCIUM CALCIUM SULFATE, AMMONIUM SULFATE, CALCIUM IODATE, ASCORBIC ACID), ONION GARLIC DEHYDRATED PARSLEY, AUTOLYZED YEAST EXTRACT, TBHQ (TO PRESERVE FRESHNESS). CAESAR DRESSING: WATER, SOYBEAN OIL, VINEGAR, PARMESAN CHEESE(PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), EGG YOLKS GUARD GUMS, MOLASSES, SPICES, GARLIC POWDER, CORN SYRUP, SOY LECITHIN, CONTAINS LESS THAN 2% OF: SALT, ANCHOVIES (FISH), SOY FLOUR, XANTHAN AND SPICE EXTRACT, NATURAL FLAVOR, SUGAR, TAMARIND, TARTARIC ACID, CITRIC ACID, MUSTARD SEED, WHITE WINE.
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Chicken Caesar Salad, Chicken Caesar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Caesar Salad, Chicken Caesar is a food product in the deli salads category with a Blood Sugar Impact score of 11.6.
Chicken Caesar Salad, Chicken Caesar has a Blood Sugar Impact (BSI) score of 11.6. Lower scores indicate less impact on blood glucose levels.
Chicken Caesar Salad, Chicken Caesar contains 3.3g carbs, 0.8g sugars, 0.8g fiber, and 17.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Caesar Salad, Chicken Caesar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Caesar Salad, Chicken Caesar compares to similar foods. You can also explore other foods in the deli salads category for alternatives.