Blood Sugar Impact of Chicken Caesar Wrap
Chicken Caesar Wrap has a BSI score of 85.0, indicating very substantial blood sugar impact. Contains 47.0g carbs, 6.0g sugar, 1.9g fiber, 39.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 213.0g servingChicken caesar wrap contains 47.0g of carbs, 6.0g of sugar, 39.0g of protein, 30.0g of fat, and 1.9g of fiber per 213.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 6.0g |
| Fiber | 1.9g |
| Protein | 39.0g |
| Fat | 30.0g |
Estimated Blood Sugar Response
Chicken caesar wrap contains 22.1g of carbs, 2.8g of sugar, and 0.9g of fiber per 213.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (BLEACHED WHEAT FLOUR, WATER, SHORTENING (INTERESTERIFIED SOYBEAN OIL, WITH DISTILLED MONOGLYCERIDES ADDED), RICE FLOUR, THE FOLLOWING LESS THAN 2%: WHEAT PROTEIN, SEA SALT, MONO AND DIGLYCERIDES, BAKING POWDER (CORN STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), PRESERVATIVE BLEND (CALCIUM PROPIONATE, POTASSIUM SORBATE, AND CITRIC ACID), SUGAR, CELLULOSE GUM, YEAST, MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (FOR COLOR), DOUGH CON DITIONER (SODIUM METABISULFITE)), CHICKEN (CHICKEN BREAST MEAT, WATER, ISOLATED SOY PROTEIN, SALT), CAESAR DRESSING (SOYBEAN OIL, WATER, MALTODEXTRIN, HIGH FRUCTOSE CORN SYRUP, EGG YOLK, DISTILLED VINEGAR, GLUCONIC ACID, SALT, CIDER VINEGAR, ROMANO CHEESE (MILK, CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PART-SKIM MILK, CULTURE, SALT, ENZYMES), SPICE, ANCHOVY POWDER (MALTODEXTRIN, ANCHOVY EXTRACT, SALT), XANTHAN GUM, PARMESAN CHEESE FLAVOR (GRANULAR AND PARMESAN CHEESE (MILK, CULTURE, ENZYMES), WATER, SALT, LACTIC ACID, CITRIC ACID], DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC (COLOR), TARTARIC ACID, SPICES], DRIED ONION, DRIED GARLIC, PHOSPHORIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CARAMEL COLOR, CALCIUM SODIUM EDTA (ADDED TO PROTECT QUALITY), TURMERIC EXTRACT (COLOR)), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Caesar Wrap based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Big Burrito, Bean & Cheese
CAMINO REAL FOODS, INC.
Black Bean
ESSENTIAL FOODS, INC.
Chicken Caesar Wrap
RENAISSANCE FOOD GROUP, LLC
Beef Barbacoa Burrito, Beef
RESER'S FINE FOODS, INC.
Ham Pinwheel Platter With Veggies
TAYLOR FRESH FOODS, INC.
Hickory Farms Savory Hickory Selection, 11 Oz
Chicken Caesar Provolone Cheese & Caesar Dressing On A Garden Vegetable Wrap, Chicken Caesar
Glutenfreeda, Pizza Wraps Italian Sausage
GLUTENFREEDA FLAGSHIP, LLC
Italian Style Pinwheels With Salami, Pepperoni & Ham
TAYLOR FRESH FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Caesar Wrap is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 85.0.
Chicken Caesar Wrap has a Blood Sugar Impact (BSI) score of 85.0. Lower scores indicate less impact on blood glucose levels.
Chicken Caesar Wrap contains 22.1g carbs, 2.8g sugars, 0.9g fiber, and 18.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Caesar Wrap into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Caesar Wrap compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.