Frozen Dinners & Entrees

Blood Sugar Impact of Chicken Carbonara Roasted White Meat Chicken In A Creamy Parmesan And Romano Cheese Sauce With Uncured Bacon And Garlic Over A Bed Of Linguini, Chicken Carbonara

67

Chicken Carbonara Roasted White Meat Chicken In A Creamy Parmesan And Romano Cheese Sauce With Uncured Bacon And Garlic Over A Bed Of Linguini, Chicken Carbonara has a BSI score of 66.7, indicating substantial blood sugar impact. Contains 39.0g carbs, 3.0g sugar, 5.0g fiber, 22.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 262.0g serving

Chicken carbonara roasted white meat chicken in a creamy parmesan and romano cheese sauce with uncured bacon and garlic over a bed of linguini, chicken carbonara contains 39.0g of carbs, 3.0g of sugar, 22.0g of protein, 6.0g of fat, and 5.0g of fiber per 262.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 39.0g
Sugars 3.0g
Fiber 5.0g
Protein 22.0g
Fat 6.0g

Estimated Blood Sugar Response

BSI Score:
67

Chicken carbonara roasted white meat chicken in a creamy parmesan and romano cheese sauce with uncured bacon and garlic over a bed of linguini, chicken carbonara contains 14.9g of carbs, 1.2g of sugar, and 1.9g of fiber per 262.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 262.0 GRMg

Calories 291

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 12%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 39.3mg 13%
Sodium 571.2mg 25%
Total Carbohydrates 39.0g 14%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 199.1mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, ROMANO CHEESE FROM COW'S MILK [CULTURED MILK, SALT, ENZYMES], NONFAT MILK, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], ONIONS, MODIFIED FOOD STARCH, UNCURED SMOKED BACON-NO NITRITES OR NITRATES ADDED OTHER THAN THOSE NATURALLY OCCURRING IN CELERY POWDER [PORK, WATER, BROWN SUGAR, LESS THAN 2% OF: SALT, VINEGAR, CELERY POWDER], DEHYDRATED GARLIC, SALT, SPICE, SOYBEAN OIL, BUTTER [CREAM, SALT], SODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVORS, EGG YOLK SOLIDS, VINEGAR), COOKED ENRICHED PASTA PRODUCT (WATER, ENRICHED PASTA PRODUCT [SEMOLINA WHEAT FLOUR, WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), COOKED ROASTED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED TAPIOCA STARCH, SUGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, MODIFIED POTATO STARCH), PEAS, RED BELL PEPPERS.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 3% DV

Minerals

Calcium 8% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
LACTIC ACID VINEGAR
🍭 Added Sugar
DEXTROSE SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE EGG MILK
🌾 Complex Carb
WHOLE WHEAT FLOUR
🫧 Fat
OIL*
Filler
STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE SUGAR
🌱 Minimally Processed
WHOLE WHEAT FLOUR
🌿 Natural
CHEESE EGG MILK SALT
🧪 Preservative
LACTIC ACID VINEGAR
💪 Protein
CHEESE EGG MILK
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chicken Carbonara Roasted White Meat Chicken In A Creamy Parmesan And Romano Cheese Sauce With Uncured Bacon And Garlic Over A Bed Of Linguini, Chicken Carbonara based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🍚 High GI Carb
🌱 Minimally Processed
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618031

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management