Blood Sugar Impact of Chicken & Cheese Quesadilla Rolls Chicken And Vegetables With Cheeses And Bacon Wrapped In A Crispy Flour Tortilla, Chicken & Cheese
Chicken & Cheese Quesadilla Rolls Chicken And Vegetables With Cheeses And Bacon Wrapped In A Crispy Flour Tortilla, Chicken & Cheese has a BSI score of 42.7, indicating significant blood sugar impact. Contains 23.0g carbs, 1.0g sugar, 1.0g fiber, 9.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 87.0g servingChicken & cheese quesadilla rolls chicken and vegetables with cheeses and bacon wrapped in a crispy flour tortilla, chicken & cheese contains 23.0g of carbs, 1.0g of sugar, 9.0g of protein, 7.0g of fat, and 1.0g of fiber per 87.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Chicken & cheese quesadilla rolls chicken and vegetables with cheeses and bacon wrapped in a crispy flour tortilla, chicken & cheese contains 26.4g of carbs, 1.2g of sugar, and 1.1g of fiber per 87.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: SALT, WHEAT FLOUR, WHEY POWDER (MILK), DOUGH CONDITIONER (SODIUM METABISULFITE, CORNSTARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), FILLING: COOKED CHICKEN WITH NATURAL JUICES (CHICKEN MEAT, SALT), CHEESE BLEND (PART-SKIM MOZZARELLA CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], MODIFIED FOOD STARCH, SKIM MILK), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE SAUCE (WATER, MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED FOOD STARCH, NONFAT DRY MILK, COCONUT OIL, SALT, BUTTER [CREAM, SALT], SODIUM PHOSPHATE, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SODIUM CITRATE, YEAST EXTRACT, ACETIC ACID, MONOGLYCERIDES (SOY), NATURAL FLAVORS, CARRAGEENAN, LACTIC ACID, SOYBEAN OIL, MALTODEXTRIN, ANNATTO [COLOR], XANTHAN GUM), GREEN ONIONS, WATER, GREEN BELL PEPPERS, DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), GREEN CHILE PEPPER, YELLOW ONIONS, COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVOR), CONTAINS LESS THAN 2% OF: SAUTEED ONIONS (ONIONS, SAFFLOWER OIL, ONION FLAVORING, CARAMEL COLOR), CILANTRO, BACON FLAVOR (CORN MALTODEXTRIN, RENDERED BACON FAT AND BACON BITS [CONTAINS NATURAL SMOKE FLAVOR, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE], SALT, FLAVOR [CONTAINS NATURAL SMOKE FLAVOR], HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, DISODIUM INOSINATE, SMOKED PORK FAT), MODIFIED FOOD STARCH, MODIFIED CELLULOSE, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken & Cheese Quesadilla Rolls Chicken And Vegetables With Cheeses And Bacon Wrapped In A Crispy Flour Tortilla, Chicken & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken & Cheese Quesadilla Rolls Chicken And Vegetables With Cheeses And Bacon Wrapped In A Crispy Flour Tortilla, Chicken & Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 42.7.
Chicken & Cheese Quesadilla Rolls Chicken And Vegetables With Cheeses And Bacon Wrapped In A Crispy Flour Tortilla, Chicken & Cheese has a Blood Sugar Impact (BSI) score of 42.7. Lower scores indicate less impact on blood glucose levels.
Chicken & Cheese Quesadilla Rolls Chicken And Vegetables With Cheeses And Bacon Wrapped In A Crispy Flour Tortilla, Chicken & Cheese contains 26.4g carbs, 1.2g sugars, 1.1g fiber, and 10.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken & Cheese Quesadilla Rolls Chicken And Vegetables With Cheeses And Bacon Wrapped In A Crispy Flour Tortilla, Chicken & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken & Cheese Quesadilla Rolls Chicken And Vegetables With Cheeses And Bacon Wrapped In A Crispy Flour Tortilla, Chicken & Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.