Blood Sugar Impact of Chicken Chili With White Beans
Chicken Chili With White Beans has a BSI score of 37.1, indicating significant blood sugar impact. Contains 26.0g carbs, 2.0g sugar, 7.0g fiber, 17.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingChicken chili with white beans contains 26.0g of carbs, 2.0g of sugar, 17.0g of protein, 8.0g of fat, and 7.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 2.0g |
| Fiber | 7.0g |
| Protein | 17.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Chicken chili with white beans contains 11.5g of carbs, 0.9g of sugar, and 3.1g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NORTHERN BEANS, BONELESS SKINLESS CHICKEN, RICE FLOUR, ONION, SOUR CREAM (CULTURE, MILK), GREEN PEPPER, POBLANO PEPPER, CELERY, ORGANIC CHICKEN BASE (WATER, CHICKEN MEAT, INCLUDING NATURAL JUICES, SALT, CANE SUGAR, MALTODEXTRIN, NATURAL FLAVOR, DRIED ONION, POTATO STARCH, DRIED GARLIC, TURMERIC, SPICE EXTRACTIVES), SALT, CILANTRO, GARLIC, HOT SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), CHILI POWDER, CUMIN, ANCHO CHILI POWDER, BLACK PEPPER, OREGANO.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken Chili With White Beans based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chunky Chili With Beans, Chunky With Beans
HANNAFORD BROS. CO.
Chili With Beans
HANOVER FOODS CORPORATION
Jyoti Natural Foods, Punjabi Chhole
GOURMAIL INC.
Chili With Beans, With Beans
ASSOCIATED WHOLESALE GROCERS, INC.
Campbell's, Spaghettios, Pasta With Meatballs
CAMPBELL SOUP COMPANY
Chef Boyardee, Overloaded Lasagna, Pasta With Beef In Tomato Sauce With Cheese And Green Peppers, Chef Boyardee, Overloaded Lasagna, Pasta With Beef In Tomato Sauce With Cheese And Green Peppers
CONAGRA BRANDS, INC.
Chipotle Chili Seasoning Sauce
CONAGRA FOODS PACKAGED FOODS, LLC
Game Day Chili Seasoning Sauce
RED FORK
Chili Style Beans In Chili Gravy, Chili Style
HY-VEE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Chili With White Beans is a food product in the chili & stew category with a Blood Sugar Impact score of 37.1.
Chicken Chili With White Beans has a Blood Sugar Impact (BSI) score of 37.1. Lower scores indicate less impact on blood glucose levels.
Chicken Chili With White Beans contains 11.5g carbs, 0.9g sugars, 3.1g fiber, and 7.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Chili With White Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Chili With White Beans compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.