Frozen Dinners & Entrees

Blood Sugar Impact of Chicken Coconut Curry With Mango With Naan Bread & Basmati Rice Tender White Chicken In A Creamy Spiced Coconut Sauce, Chicken Coconut Curry With Mango

74

Chicken Coconut Curry With Mango With Naan Bread & Basmati Rice Tender White Chicken In A Creamy Spiced Coconut Sauce, Chicken Coconut Curry With Mango has a BSI score of 73.9, indicating substantial blood sugar impact. Contains 38.0g carbs, 7.0g sugar, 30.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 255.0g serving

Chicken coconut curry with mango with naan bread & basmati rice tender white chicken in a creamy spiced coconut sauce, chicken coconut curry with mango contains 38.0g of carbs, 7.0g of sugar, 30.0g of protein, 7.0g of fat, and 0.0g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 38.0g
Sugars 7.0g
Fiber 0.0g
Protein 30.0g
Fat 7.0g

Estimated Blood Sugar Response

BSI Score:
74

Chicken coconut curry with mango with naan bread & basmati rice tender white chicken in a creamy spiced coconut sauce, chicken coconut curry with mango contains 14.9g of carbs, 2.8g of sugar, and 0.0g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 255.0 Gg

Calories 339

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.2mg 28%
Sodium 869.6mg 38%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 99.5mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN COCONUT CURRY WITH MANGO: WHITE CHICKEN, COCONUT CURRY SAUCE [COCONUT MILK (COCONUT EXTRACT, WATER), MANGO CHUTNEY (SUGAR, MANGO, SALT, GINGER, GARLIC, CHILI POWDER, ACETIC ACID), TOMATO PASTE, GINGER, EXPELLER PRESSED CANOLA OIL, WATER, RICE FLOUR, COCONUT, VINEGAR, GARLIC, SAUCE CONTAINS 2% OR LESS OF: CURRY PASTE (LEMONGRASS, SPICES, GARLIC, SHALLOT, SALT, KAFFIR LIME PEEL, TURMERIC), BLACK MUSTARD SEEDS, SALT, XANTHAN GUM, PAPRIKA, TAMARIND, SPICES, TURMERIC, GARLIC POWDER, JALAPENO, CITRIC ACID (FOR FLAVOR), OLEORESIN ASAFOETIDA, OLEORESIN CARDAMOM], WATER, SUGAR, SALT. RICE: WATER, BASMATI RICE. NAAN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, YEAST, SUGAR, CANOLA OIL, SALT.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin A 4% DV

Minerals

Calcium 4% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID VINEGAR
🍭 Added Sugar
SUGAR
🐄 Animal Product
MILK
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM*
🍚 High GI Carb
SUGAR
🌿 Natural
MILK SALT
🧪 Preservative
CITRIC ACID VINEGAR
💪 Protein
MILK
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chicken Coconut Curry With Mango With Naan Bread & Basmati Rice Tender White Chicken In A Creamy Spiced Coconut Sauce, Chicken Coconut Curry With Mango based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Jagpreet Enterprises
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2265526

Frequently Asked Questions

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